Most people don’t realize that your body can sense direction without you even thinking about it. Your inner ear, specifically the vestibular system, helps you sense balance and orientation in space. It uses tiny crystals inside the fluid of your inner ear to detect changes in your head position, giving you a sense of which way is “up” or “down.” This system helps you maintain balance and spatial awareness, even when your eyes are closed, or when you’re in total darkness!
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