Your lymphatic system acts like a “second heart,” but it’s not as well-known. This system is responsible for transporting lymph fluid, which helps fight infections and maintain fluid balance. Unlike your real heart, there’s no central pump to move the fluid. Instead, the lymphatic system relies on the movement of your muscles. So, every time you stretch, walk, or even breathe deeply, you’re essentially helping to keep your immune system working. It’s like a hidden circulation system that works in the background, strengthening your defences every time you move.
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