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@bikeanddogtripsvirtualcycling on November 10, 2024 5:27 pm 31:30 bonus ride to Castiglione, Italy.30 mins easy followed by a couple of 30 second zone 5 to 6 intervals and a couple of 10 seconds sub max seated sprints
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31:30 bonus ride to Castiglione, Italy.
30 mins easy followed by a couple of 30 second zone 5 to 6 intervals and a couple of 10 seconds sub max seated sprints