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    5% Better In 10 Days – Is This Miracle Training Legit? | GCN Show Ep. 603



    Can turning up the heat in training improve performance? A triathlete throwing his hat in the ring for the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally there is some special news about Manon in this week’s GCN Show

    00:00 GCN Show headlines
    00:35 £1000 saddles
    01:09 Roadies doing wheelies
    01:26 Olympic time trial champions
    03:10 Heat training on the bike
    08:47 Cycling shorts – Olympics MTB race results
    10:04 Kristian Blummenfelt at the Tour de France?
    11:47 No cycling zones in Grimsby
    12:20 The Transcontinental ultra race
    13:50 Where is Lael Wilcox? https://content.rapha.cc/us/en/story/laels-ride-around-the-world
    14:29 #AD Zwift Racing League
    14:55 GCN Bike Insurance
    15:48 Hack/Bodge of the week
    22:31 Caption competition
    24:26 Comment of the week
    28:14 News about Manon

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    Would you include heat training in your regime? ☀️🥵

    Watch more on GCN…
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    Zephyr – Aerian

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #olympics #paris2024 #olympicchampion #timetrial #zwiftracingleague

    📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images

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    View 31 Comments

    31 Comments

    3. @richcrompton6891 on

      Oh no! Manon! I loved your perspective on all things cycling! You will be missed hugely in our household, plus you are a Beagle fan! ❤️🐶 Good Luck where ever you are going and whatever your next adventure is x

    5. @folcobanfi4370 on

      Thank you Manon for keeping the lads honest for the last years, all the best for the future! Lads, you know what you have to do now… Find TWO female presenters to replace her!

    10. @kevinsteele4455 on

      You have been amazing, Manon! Your training videos have been my wife and mine’s favorites, and have loved all of the insight and humor you have brought over the years. You are irreplaceable!

    13. @johnb5482 on

      I was so excited when Manon joined GCN. I am sad to see her go. I wish her all the best in her future endeavors. Come back to Colorado.

    14. @christill on

      They need to get a new female presenter as quickly as possible (and really more than one I think is needed to move the channel forward). It’ll be extremely hard to replace Manon but they can’t just be a boys club channel. That would be really damaging. They’ve made great strides recently, so they need to keep that momentum up.

    17. @cf7145 on

      Oh nooooooo we will miss you Manon. You've been such an inspiration and hope you are going to do something fun and amazing next ❤

    18. @ChristopherSterwerf on

      Noooooooooooooooooo Manon will be missed! Thank you for the positivity and fun you have brought to GCN over the years. Please don't be a stranger. Your future will be bright!

    23. @Seppster58 on

      Best to you Manon in your future journeys. I have watched you since you joined GCN and enjoyed your wit and humour. I will really miss you. Will have to go back and rewatch many of your videos. 😍🤩 Cheers from Canada.

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