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here’s how to get the Mike Tyson Physique in his prime he was 5’1 and weighed 220 lbs making his maintenance approximately 4,000 calories a day Mike Tyson has one of the most intimidating physiques of all time defined by his strong thick neck acquiring his build from a bodybuilding perspective is one thing but actually training to get the strength and conditioning of him is another Beast entirely his training regimen is insane Tyson first warms up with a 45-minute run for his actual workout he does two ,000 squats 250 sit-ups 500 tricep extensions 500 push-ups 500 shrugs with weight and 500 neck crunches he then immediately jumps in the ring for 20 full rounds supplemented with other aerobic exercises and Technical Training the session ends with an hour and a half of cycling on a stationary bike his training totals to over 60 hours each week only resting on Sundays not only is he one of the hardest workers in the world but he also has worldclass genetics
48 Comments
500 neck crunches????😮
Cut from a different cloth
4K calories…
The genetic bro. With 13 Tyson had a body like an adult who work out.
Those numbers are impossible without proper recovery.
Ai must be stopped
Smells like a lot of Discipline and Roids, i mean even Schwarzenegger didn't train so much😮
All that training just to get smacked around by Lennox Lewis. 😹
Neck crunches? 😮😮
Ya right 😂
He fought Ip Man. Lets not forget that
Folks forget Mike was on ❄️☃️ 😂
First , you have to be a literall mutant like mike
Mikes an amazing evasive boxer .
If people didn't skip leg day allways there would be even stronger fighters than mike tyson lol💀
He was 5’9” on tons of gear. I know him personally.
Bet
I’m on it 😂
A thick neck is intimidating within itself….
I admire all of Mike Tyson physique
GENETICS
Yes that was when he was in his prime! Those prime days are gone and it happens to all of us !!
4000 calories…on a rest day.
Really easy two steps to get Mike Tyson physic. Anyone can do this.
1. Born Mike. 2. Stay Mike
This goes against the Mentzer theory..Lol
He would definitely need more than 4000 calories a day with that kind of training…i suspect it was allot more..
Or…steroids. If you don’t think he was on that, you’re dreaming.
Joe doesn't talk that fast
.. and be bitched out on Jake Paul
Champ
What a monster the legend iro mike is.
AI garbage
Bro these fakes ain’t fooling anybody
4000 kcal. When did joe rogan got his medical licence, I keep forgetting
Yooooo that's cray
Tyson was just 5’10 always
That has to be per week and the squats per month…😂
Train a lot.
i meed a blackberry
stuff as well for sure
martial arts = garbage for the Mind (Body) & Soul; black magic
Make the World Box to heal it!🙏💪
Shadow boxing alone can get you far!
https://www.youtube.com/shorts/7ePkAab6_G4
2000 squats a day. Bull. You would have no knees 😂
After watching this I'm chillin for 60 hours with lotsa food and Netflix
Goku blushes.
A neck crunch?! Ouch 🤕 🩼
No he did not do no 2000 squats that is ridiculous. One guy did 500 squats and his kidneys went into failure
This whole regiment cannot be true! No way he's doing 2K squats!
2000 SQUATS WHAT