How to use the climbmill from PT Gary Wren!
Reach out to Gary for any fitness advice:
07510947937
Gary-Scott2011@hotmail.co.uk
hi my name is Gary I’m from the gym group in carow and today I’m going to talking to you about the stair Master machine so to start off with we’re just going to hold handles either side and climb on once we up here you can press go once the machine loads up these stairs will start moving and then to adjust the speed of the stairs all we do buttons on here or buttons on the display screen here and then and if you going to fall or the safety features of this machine there’s an emergency stop switch there or this one just down here and then once you finished all you do is press stop machine will stop and then you hold handles and climb back down thank you for watching hope that was helpful