In this LIVE video I show you how to follow 3 steps to maximise longevity for your cycling and access the highest levels of fitness and health possible
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Maximizing your cycling performance begins with understanding your fitness foundation. In this concise tutorial, Coach Scott from Kinetic Cycle Coaching unveils a straightforward, at-home method for conducting a VO2 Max test.
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The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80’s and 90’s but continues his studies to this day. That’s over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour 🙂 #cycling #roadbike #fitness
6 Comments
Hi, Brian from Chilliwack British Columbia Canada.
Hi it’s Andy from south Wales 🏴 loving all content
Hi coach… I hate the wind, it really does slow me down! I was doing 13mph at an angle of about 75 degrees with my nose on the stem. Brutal!!
I love your content it really is informative!!
Hi coach! I will turn 61 in may. I started cycling in 2019 after neck surgery. I knew a friend who has been cycling for 10 years and has always ask me to buy a bike. 2019 i decided to buy a road bike and joined the group. My weight was 175lbs now i weigh 145 and has gotten stronger in cycling. Best hobby i ever did. Only regret is i should have started young. But i’m enjoying every weakened ride ! Love your videos and thanks
I’m tuned in from Loveland Co