Vaša DEPRESIJA NESTAJE,AKO UZIMATE OVAJ PRIRODNI LIJEK!

Hey, Mario here from MarioLAB! 👨‍🔬 This video reveals a natural remedy to silence depression and anxiety. 💡 Subscribe for Tips:Join for mental health insights. Subscribe and hit the bell 🔔.
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0:00 INTRODUCTION
0:45 MELATONIN
5:30 HOW IS MELATONIN CREATED?
7:15 WHAT INTERFERES WITH MELATONIN PRODUCTION?
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👋See you in the next video!

My dear viewers, in today’s show I will tell you how you will get rid of stress, depression and anxiety through a surprising natural remedy. At the end of today’s video, I will give you the recommended daily doses of this natural medicine, especially for people who want to naturally eliminate stress,

Depression and anxiety. Get to know MELATONIN… Melatonin is a hormone produced by the pineal gland, an endocrine gland the size of a pea, located in our brain ,

But it is also produced by the digestive tract… It is often called the “sleep hormone”, and with healthy body function, melatonin is secreted for several hours during the night, and it is thanks to

It that we fall asleep. As the human body follows a repeating 24-hour cycle, melatonin is responsible for the feeling of sleepiness that signals the body to be ready for sleep. The level of melatonin rises about two hours before sleep, and the lack of melatonin is responsible for insomnia.

While most people know melatonin as a natural remedy for insomnia, which of course it is, it is much more than that. It is a natural antioxidant, has anti-inflammatory effects, relieves pain and acts as a natural antidepressant. The primary role of melatonin is to maintain our 24-hour circadian rhythm. organism.

On the eve of each day, our body’s internal clock sounds an alarm, telling the pineal gland to start secreting melatonin into the bloodstream, and signaling to the body that it is dark. As a result, when you go to sleep, your body lowers its temperature and you fall asleep faster and deeper.

However, modern man has big problems with the production of melatonin. The result of all this is many problems, but also a worsening of your psychological state. That is, a much worse activation of psychological problems such as stress, depression and insomnia. For millennia, people relied on fire or candles

As a source of light during the night. These were soft light sources that had very little effect on melatonin production and deterioration of the circadian rhythm. You must know one very important piece of information, today’s lights from devices such as cell phones, computers, and televisions produce something called blue light, which

Significantly reduces the level of melatonin in the body. And that is exactly why it is not recommended to look at cell phones and other devices 1-2 hours before going to bed. blue light sources,

But who does that today? And what’s going on, of course you have insomnia because you keep looking at screens before going to sleep. You must understand that your melatinin increases in complete darkness and decreases significantly in the light, as well as in daylight or when exposed to the sun.

What is a great recommendation, you want to have melatonin as low as possible during the day, even better if you spend a few hours outdoors every day, it will significantly help you fall asleep. Sleep is very important for our mental state, it helps us organize our thoughts,

Memory, processing emotions… You yourself know how you feel in the morning after a good night’s sleep or when you haven’t slept all night. And this is especially important for people with psychological problems. Because these two problems, insomnia and stress, or depression are often combined.

How is melatonin created and why is it important for reducing stress, depression or anxiety? It all starts with tryptophan, an essential fatty acid that we need to take with our daily diet. You can find tryptophan in nuts, seeds,

Oatmeal… Tryptophan is key to the production hormones called 5-HTP, SEROTONIN AND MELATONIN. Vitamin b6 activates the production of tryptophan, and tryptophan starts the work of all these hormones. And to make the story

Even better, you also need a sufficient amount of vitamin D every day, so that our body works optimally process…And where are we today? Over 80% of people have a chronic lack of vitamin D, because its primary source is the sun, and we are indoors all day.

The situation is similar with vitamin B6! We miss it a lot in our daily diet… And all this leads you to a much higher level of stress, depression and anxiety. WHAT INTERFERES WITH THE PRODUCTION OF MELATONIN? Excessive consumption of caffeine, alcohol, poor nutrition, drug consumption and cigarette smoking

Affect the reduced production of this hormone. On the other hand, darkness, or a dark room, stimulates the brain to produce melatonin, which sends the signal that it is time to sleep. In addition, the consumption of foods such as bananas, oatmeal, almonds, rice, walnuts, pumpkin seeds, pineapple, cherries

And barley stimulates the secretion of this hormone. How to take melatonin in the form of a dietary supplement? Somewhere between 1-6 mg, 2 hours before sleep. This depends on the special cases of each person. I will personally recommend you to take 3 mg.

You must not take melatonin and other chemical drugs against depression, stress or anxiety that you drink without consulting a doctor! And why, for God’s sake, wouldn’t they try to treat depression and anxiety with a healthy lifestyle and natural remedies?

If you have any advice, write below the video… If you also want to help this information reach as many sick people as possible, share this video with people you know. It’s been many years, over 15 years, that I had problems with insomnia.

At that time, I did not understand how much a healthy diet plays a role in quality sleep. At that time, I studied something called “intermittent fasting”. I started using it regularly and my insomnia disappeared. Since then, daily fasting has become a part of

My life, until today. With intermittent fasting, I have helped thousands of my patients to get better. And that is the main reason why I wrote my first book, which will soon is on sale.

The book is called “INTERRUPTED FASTING – THE SECRET OF HEALTH AND LONGEVITY”. I believe that this is one of the most important books you will ever read. In this book, I explain in detail the secrets of practicing intermittent fasting and how you will

Significantly improve your health and prevent many diseases with this diet. The first editions of the book will be published in Croatian, English and German in December 2023. On the website www.mariolab.eu you will be able to buy the book in the form of an e-book, audio book or in a

Printed edition, which we send to all corners of the world. Follow my channel new information coming soon! If you look down below the video you will see a special

Button that says “join”. This means that you can become a special member of the Mario Lab YouTube channel for a certain monthly subscription. There are 4 levels. Each level has special benefits. From getting special badges, emojis (next to your messages), to

Getting access to special videos that I make only for channel members. These videos will not be shown anywhere else! for all other benefits click and spod video… What else removes depression and anxiety naturally? Find out here…