An absolute killer abs workout. Feel the burn and your sixpack grow. Join this super hard sixpack workout and join the intense bike ride on the Route des Cretes. Both are ABSolutely worth it !
That’s moments we move for.
IM Sports:
Working Out meets Having Fun.
Do any sports in your living room.
Achieve your dream body doing fun workouts.
New Video Every Monday.
I’m Sports.
And you can be sports, too.
My Socials: https://linktr.ee/i.m.sports
INSTAGRAM: https://www.instagram.com/ireenmyself/
CONTACT: Ireen-Myself@gmx.de
00:00 ABSolutely worth it
00:13 JACK KNIFE CRUNCH
00:45 JACK KNIFE FLOOR TOUCH
01:17 LEG LIFT WITH SCISSORS
01:49 CROSS KNEE LEG LIFT RIGHT
02:21 CROSS KNEE LEG LIFT LEFT
02:53 ABS HOLD – UP PUSHES
03:25 JACK KNIFE CRUNCH & CLAP
03:57 ABS HOLD SIDE SHIFTS
04:29 ROLL INS FAST
05:01 STARFISH & JACK KNIFE
05:33 CROSS KNEE & SHOOT OUT RIGHT
06:05 CROSS KNEE & SHOOT OUT LEFT
06:37 TUCK UP PULSES
07:09 CRUNCH & TOE TAP
07:41 CRUNCH & 1 LEG LIFT
08:14 RUSSIAN TWIST FAST
08:46 LOW SCISSORS
09:18 QUICK FLUTTER KICKS
09:50 BODY SAW
10:22 EXTENDED PLANK HOLD
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4 Comments
Guten 🤗😎 Montag Morgen😍 Ireen, ich bin dir zu 💯 dankbar für deine 😎🤗👍👍Sixpack Killer Performance, 😎🤗schwarzem Outfit, es macht mir viel Spaß mich dazu bewegen yeah Schritte sammeln, mit einem Lächeln im Gesicht dank deinen Workouts ich liebe es danke schön. Dir noch einen schönen 🤗😎🌞 Wochenstart. 💚 Grüße Felix
Glad to be one of the first people that are watching your content ❤
Awesome
very nice