In this video I will share how you manage to blend the BEST workouts for your time available to train – this could be the most important video you watch this year!
IN THIS VIDEO YOU WILL You can a T-Shirt during the LIVE and Win again after the video has uploaded
COMMENT – ‘T-Shirt’ to win
Winners will be announced at the start of the next LIVE show (this is a weekly show)
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The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80’s and 90’s but continues his studies to this day. That’s over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour 🙂
#cycling #roadbike #fitness
29 Comments
I'm in the tinder friend zone , zone 3
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Great T-shirt video T-shirt coach! Good T-shirt information. T-shirt!
This video is so epic; I'm considering it my happy place on the internet.
"T-Shirt"
T-shirt: consistency is key
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‘T-SHIRT’
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T Shirt 👕 ❤
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Great information Coach….. as usual.
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T-shirt👍💪
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t-shirt. Greenland and the Faroe Islands (near Scotland) is a part of the Danish Kingdom.
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Lovin the Ronnie Corbett glass wiggle.
So when will the book “Scott’s training guide”, a.k.a. “Fanny to fit” be published?
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My biggest take away from this is that somebody is always listening. Coach, you cracked a joke about women’s haircuts. I kid you not the next interrupting advert that popped up on my YouTube almost instantly was for a women’s salon! Wasted on me I have no hair 😂
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tee shirt. Another interesting video. always try and take at least one thing every time I watch . At 67 years old you are never to old to learn.
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T Shirts
if you speaking about Z5 VO2 max you mean 5 zone model?
Really good one! Incredible the price of new bikes in the last few years. A nice shiny new bike can certainly provide some motivation. Eventually when that wears off, which it will, it will come back to good habits and self motivation. I find it’s a cycle. There are times I really really enjoy the process and there are times I have to find the motivation. I have found having an organized plan over 2 or 3 months at a time helps. I take satisfaction from sticking to the plan and doing what I set out to do.
One of the best vids yet, Scott. Just touched the spot with me. Cheers.
Oh, and T-SHIRT!😁
Great video with some top content Scott! Learnt a lot about how to progress z5 sessions here and like most I start too high wattage on longer reps and don’t complete all blocks