Join our intrepid runners Rich & Dale as they conquer the UK’s biggest 10 mile race, The Great South Run! Is it Great? Let’s find out. Is it South? Undeniably so. Is it a Run? Fairly certain.
    The Race on Strava ➡https://www.strava.com/activities/10043144645/overview

    FOLLOW ON STRAVA! https://www.strava.com/athletes/57937467

    00:00 Training chat
    04:40 Arrival
    05:51 Group warmup!
    06:53 Start!
    13:20 Finish!
    15:47 Debrief

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    #racevlog #greatsouthrun #10miles #portsmouth

    12 Comments

    1. Comedy gold and astounding athletic prowess; what's not to like! I didn't realise you only started running in 2020, same as me. You're a veritable speed demon 👍🏻🏃‍♂️💨

    2. Enjoyed the Ron Mael vibe from Dale, which complemented your subtly dry comedy style. Great run too, considering you appeared to start too far back given all that weaving. That cost you a little.

    3. See Rich Keeble has posted and announce to my wife that he will start too far back. Do the Keeble zig zag weave through traffic adding half a mile to the run, announce he went out too fast but still bring home a PB. Bang on! Great running.

    4. Congratulations Rich. Great effort. I also ran and really enjoyed the event. You need to get into the first wave next year. You wasted to much time weaving in and out of slower runners. Also the course was to long by around 300m. So next year sub 70 on the cards. Keep up the good work for us old boys. 👏

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