Rich is partial to the odd bit of cross country shredding, so we asked him to share his tips on how to get started riding and racing in the most accessible MTB discipline!

    Subscribe to Global Mountain Bike Network: http://gmbn.eu/subscribe

    Explore our new GMBN T-shirts and more! https://gmbn.eu/1En

    Follow us on Instagram or Facebook! @globalmountainbikenetwork & sign up to the GMBN newsletter: https://gmbn.eu/newsletter

    Submit your content to our uploader: https://upload.gmbn.com/ we love to check out what you have been up to and may feature it on the show!

    XC can be ridden on nearly any bike, but a lightweight 29er is the most suitable; ride as much as you can to improve your fitness – miles mean smiles! Choose fast rolling tyres, and enter some races if you fancy it!

    Watch more on GMBN…
    📹 https://gmbn.eu/XCvsDH
    📹 https://gmbn.eu/fastestbikes

    If you’d like to contribute captions and video info in your language, here’s the link 👍 https://gmbn.eu/1Em

    🎵 Music – licensed by Epidemic Sound
    Sense – Cushy
    Whole Lot Worse (Instrumental Version) – Sture Zetterberg
    Getting Loose – Helmut Schenker
    Making It – Sunshine Coast
    You Know What I Want (Instrumental Version) – Staffan Carlen
    Moussa – Baron Grand

    #GMBN #MountainBiking #MountainBike #MTB #BikeLife #Cycling #crosscountry

    Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop

    The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.

    GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.

    Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily video that include:

    Adventurous and entertaining features
    Mountain bike skills coaching
    Technical advice and guidance
    Mechanical know-how to keep you rolling
    A place for the riding community with our weekly Dirt Shed Show

    Thanks to our sponsors:
    Canyon Bikes: http://gmbn.eu/Canyon
    Nukeproof Bikes: http://gmbn.eu/nukeproof
    Pole Bikes: https://gmbn.eu/PoleBicycles
    Park Tool: http://gmbn.eu/ParkTool
    POC helmets and eyewear: http://gmbn.eu/POCsports
    Crankbrothers Pedals: http://gmbn.eu/crankbros
    Ergon: http://gmbn.eu/ergon
    Vittoria Tires: https://gmbn.eu/Vittoria
    FSA: http://gmbn.eu/fsa
    e*thirteen: https://gmbn.eu/EThirteen
    Topeak: http://gmbn.eu/topeak
    Garmin: https://gmbn.eu/Garmin
    Muc-Off – https://gmbn.eu/Muc-Off
    Mavic Wheels: https://gmbn.eu/Mavic
    Crankbrothers Seatposts: http://gmbn.eu/8b
    Komoot: https://gmbn.eu/Komoot

    YouTube Channel – http://gmbn.eu/GMBNsubs
    Facebook – http://gmbn.eu/GMBNFB
    Google+ – http://gmbn.eu/GMBNGplus
    Twitter – http://gmbn.eu/GMBNTW
    Instagram – http://gmbn.eu/GMBNIG
    GMBN Shop – http://gmbn.eu/gmbnshop
    GMBN Tech – http://gmbn.tech/subscribe
    EMBN – http://embn.me/subscribe

    Leave us a comment below!

    20 Comments

    1. One time I put helium in my tires and helium in my bike chambers right before the race and it floated off, it was very embarrassing.

    2. I'm a total weight weenie on my canyon lux. But what it really comes down to is putting down the burger and picking up a salad more often

    3. Been riding the local trails and nature reserve (sort of xc but its what I class proper mtb riding not this downhill stuff) and recently had a guy on a raw polished full sus xc race bike in lycra fly past me and send it through the trails (no doubt race training) and it's got me loving xc riding more just awesome

    4. British Cycling events page is hopeless. There must be more racing going on than is listed. Any idea where I can find a comprehensive list of UK events?

    5. I just did 70 km trip. 35 On forest road gravel and 35 on paved road on a 30+ year old taifun citybike rust bucket. I really liked it and am in the market for a new bicycle.

    6. I have been looking for XC 'sportive' type events. Are there any events like this around and where would I look to find them? I've looked for hours trying to Google events or do I just have to book onto a race a come last? 😂

    Leave A Reply