Day 40
A dose of the runs and a bad spot/lump on my right sitting bone. The runs have been on the cards for the last week and the spot/lump is par for the course.
Immodium for one, cream for the other.
Apart from that what an excellent day
Totals 112 + 4382 = 4494
Thought for the day
Lumps and stools, keep to yourself….. I should have
Cycling on a road trip with no fixed times just the idea of winter is coming….
#travel #friends #food #adventure
#bike #cycling #gravel #velo #cyclisme #cross #cycletouring
#albania #balkans #montenegro #bosnia #croatia #east #italy
#integrity #mindfulness #gratefulness #therapy #meditation #psychology #healing #unity #nvc #peace #happiness #unhooking
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