I Give Detailed Information About The Athletes And Their Performances. I Examine, Explain And Comment On The Weights They Lift And Their Techniques.

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    Robert: https://instagram.com/robertfoerstemann?igshid=YmMyMTA2M2Y=

    36 Comments

    1. Genetic Freak. And not that it matters with quads built up like that, but he even goes below parallel on his squats – a YouTube rarity.

    2. If you’re thinking about giving up please don’t something big is coming towards you!

      . Don’t listen to what they are saying about you
      . Keep trusting and believe in yourself for me
      . Make time for yourself
      . Try to forgive those that have hurt you
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      . Know that your loved
      . Know that your needed
      . Know that your one of the strongest people
      . Know that your who you’re for a great reason
      . Keep doing that right thing when no one is watching
      . Your differences makes you unique and special

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    3. I find it absolutely hilarious that this is the same guy people used as an example that you could get big legs without using weights. People kept insisting for years that he build those legs by riding a damn bike. Not only is he lifting heavy weight, but he is clearly roided to the gills as well.

    4. Whenever some fitness idiot says you shouldn't do big weights and low reps for quads, I remind them of sprint cyclists and weightlifters. Two athletes with the biggest and functionally strongest legs, mostly from low rep / high weight training. Case closed.

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