Day 19 I forced myself to take a day off yesterday, and did nothing but recover. Still today was tough. I did not have a good sleep so I was on the road by eight am. Leaving Belgrade up a few hills then hot hot hot. A good day cycling but tough work. I came back to the fact that you can’t have one without the other.

Tough and easy 

Happy and unhappy 

Uphill and downhill

Etc

Today’s  134 + 2114 = 2248

Thought of the day

You can’t have it easy all the time

Cycling towards Turkey on a road trip with no fixed times just the idea of winter is coming….

#travel #friends #food #vin #adventure

#bike #cycling #gravel #velo #cyclisme #cross #cycletouring

#serbia #danube #croatia #slovenia #turkey #east #greece

#integrity #mindfulness #gratefulness #therapy #meditation #psychology #healing  #unity #nvc #peace #happiness

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