Chris and Dr Peter Attia discuss the 5 supplements everyone should take. What is the number one supplement Dr Attia recommends? Where can you get natural versions of these supplements according to Dr Peter Attia?
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33 Comments
Hello you savages. Watch the full episode with Peter here – https://youtu.be/_hi8qOZB2qU Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Moore Matthew Hall Carol Thompson Thomas
When I take D3+K2 I don’t get Allergy, flu
magnesium glycinate, D3, K2, Creatine
Careful with creatine, a lot of people, including me, report sleeping issues when you take it.
I am 46 and was deciding to get back into Cricket (was captain in my college team!). Thanks for a fair warning.
My fovorite supplements are Ramen Noodles, Twinkies, Big Bites, Slim Jims, Little Caeser's pizza, cheese whiz, Doritos, and whatever the bread is made out of on the Fish Filet at McDonald's. I don't even eat real food anymore. I just eat supplements. People don't understand that the food they buy is originally designed to be a supplement, and that has substituted real food. McDonald's was supposed to be a supplement. They called it fast food instead of a supplement.
Topical mag is the only mag that actually works to get levels up
L threonate is a scam. Oral helps with bowel movements tho
It’s annoying that the pillars of this niche don’t have integrity enough to say the truth. From ignorance and from special interest.
This guys talking about methyl b vitamins. Why is this guy so propped up. I get it he sounds smart when he talks. But come on.
Curcumin is legit poison. Don’t consume that garbage. And fish oil is toxic fat of fish. DO NOT TAKE THESE THINGS. Only ok thing here is creatine, and magnesium if you take it topically which he doesn’t mention. Or oral if you wanna poop.
Magnesium: Dr. Attia suggests that most people can benefit from magnesium, but the form of magnesium depends on the desired effect (e.g., muscle function, GI regularity, cognitive benefits). He personally uses several types:
Slow Mag for muscle function and to prevent cramps.
Magnesium Oxide for GI health.
Magnesium L-Threonate for cognitive support.
Creatine Monohydrate: He recommends 5 grams daily for general health and performance. While some may take higher doses (10–20 grams), Dr. Attia notes that 5 grams is sufficient to reach saturation levels over time. He advises adjusting the dose if GI issues occur.
Methylated B Vitamins and TMG: These help manage homocysteine levels, which are linked to diseases like dementia and cardiovascular conditions. While the evidence is still evolving, he suggests it for those with elevated homocysteine levels.
Curcumin: Dr. Attia takes a bioavailable form of curcumin, known for its anti-inflammatory properties. He has found it particularly helpful in managing inflammation from injuries.
Omega-3 Fatty Acids: He emphasizes the importance of EPA and DHA for overall health. Dr. Attia uses high-potency fish oil supplements to maintain optimal levels of these fatty acids.
Nonsense
What a crock. You just need to eat real food with a balanced diet.
too bad he didnt talk about iodine and boron, an L for Atia today : (
Cocain
Meth
Crack
Fent
Lsd
3:00
bro roasted me. i am 118 pound man.
Consuming multiple types of magnesium supplements is certainly anecdotal. Whatever happened to magnesium-rich foods as part of a healthy diet…!
The fact that nobody talks about the MrZarvok Secret Testosterone Recipes speaks volumes about how uninformed people are.
Crazy, I stopped playing soccer for 3-4 years. At 29 got back in it and was 16 pounds or so heavier….. blew my acl out 3 game with zero contact lol.
1. The Nolan Batmans are over rated
2. They are ok though
3. I still watch them
4. Relaxing films
5. ?
So eat more meat. Got it
Cod liver oil!!!! My night vision is responding to it.
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he knows as much as the average googler, so not much enlightenment here. Moreover, his appearance is just as ordinary, making his longevity regimen seem ineffective or pointless.
What about vit d3???
What is your opinion on Vitamin IV therapy?
Magnesium glycinate has, in my opinion the most benefits overall of all the forms of magnesium
How D3 and K2 wasnt on that list is beyond me.
I find it hard to take any supplement or nutrition advice from guys who look like they never picked up a dumbell or seen the inside of a gym.
I'd considered taking TB-500 and BPC-157 when I broke my hip a couple of months back, but I couldn't quite afford it with all of the other supplements that I need to take. Now, it's still a consideration although the idea is competing with a consideration for Nefiracetam.
Omega 3 is overrated. New studies linked fish oil to syncope and atrial fibrillation.