Women typically go through menopause between the ages of 45-55. It’s a natural biological process that marks the end of a woman’s reproductive cycle. This transition can usher in many symptoms, including hot flashes, anxiety and difficulty sleeping.
Dr. Stephanie Faubion, director of Mayo Clinic Women’s Health and medical director of the North American Menopause Society, says simple lifestyle changes can help women get a good night’s sleep during menopause.
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