Chapters:
    00:11 – My main ADHD symptoms
    03:00 – “ADHD is my superpower” (it’s not)
    03:49 – How I manage my ADHD
    06:57 – My journey from denial to diagnosis (and meds)
    10:21 – Issues I’ve encountered and you might too
    13:42 – What to do if you suspect ADHD

    DIVA foundation website (this is where I got my questionnaire, paid 10 EUR)
    http://www.divacenter.eu/DIVA.aspx

    My favorite and objectively best source of info on ADHD on YT
    https://www.youtube.com/@russellbarkleyphd2023

    Background noise I often use when I need to concentrate

    6 Comments

    1. Important clarification: You don't need to specifically complete a DIVA-5 questionnaire, especially since it costs money to get a pdf (10 EUR) and I unfortunately cannot share my copy here because I'm afraid of getting sued 😅. If you can get an alternative used by your local psychiatrists or something else which is also based on DSM-5 – go ahead and use it.

      Links:

      DIVA foundation website (this is where I got my questionnaire, paid 10 EUR)
      http://www.divacenter.eu/DIVA.aspx

      My favorite and objectively best source of info on ADHD on YT
      https://www.youtube.com/@russellbarkleyphd2023

      Our Discord server where I will discuss plans for future vids and stuff
      https://discord.com/invite/43FX9UqnUf

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