Take a look inside this informative Youtube video that shares real science vs bro science when it comes to cold therapy.
Find out how you cold therapy effects various health concerns.
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ARTICLES TALKED ABOUT IN THIS VIDEO
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https://www.cyclingweekly.com/fitness/hot-and-cold-therapy-does-it-work-and-should-i-use-it
https://www.cyclingweekly.com/fitness/the-ice-method-cometh-is-cold-water-therapy-revolutionary-a-waste-of-time-or-actually-dangerous
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DISCLAIMER:
The information in these videos are for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.