EP.32 – From Beginner To Pro Cyclist in 10 Steps💥

Are you dreaming of conquering the cycling world? This comprehensive guide takes you on a journey from novice to pro cyclist in just 10 actionable steps. Learn essential techniques, training strategies, and mental preparation to elevate your cycling game. Discover the secrets of elite cyclists and unlock your full potential. Whether you’re a casual rider or aspiring professional, this video is your roadmap to cycling success.

00:00 Intro From Beginner To Pro Cyclist
00:32 Choose The Best Bike
01:00 Beginner Cyclist Training Plan and Zwift
01:25 Cycling Best Outfits
02:00 Best Cycling Shoes
02:18 Bike Maintenance Tips
02:39 Bike Fitting is Important
02:54 Fuel Your Body
03:13 Join a Cycling Group
03:23 Cycling Exploration
03:32 Use Strava To Track Progress
04:06 How Jay Vine Became a Pro Cyclist
05:04 Z2 Cycling Training
05:31 Cordata St. Raphael France
05:42 Running in Nice – Promenade Des Anglais
06:00 Porquerolles Cycling
06:25 New App For Indoor Cycling

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LET’S CONNECT ON SOCIAL MEDIA:
📷 IG: https://www.instagram.com/rodryuki/
🚲 STRAVA: https://www.strava.com/athletes/14261174
💻 ZWIFT: https://zwiftpower.com/profile.php?z=5269542
📧 Collaborations, sponsor or ideas: rodryuki2020@gmail.com

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👍🏼 More Videos You’ll Like:
How to improve your fitness with ZONE 2: https://www.youtube.com/watch?v=RSxG55Nxp1c
How to climb faster: https://www.youtube.com/watch?v=S7UbE4InhCk
How to improve your FTP: https://www.youtube.com/watch?v=jo_s-tWDgzE

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ZWIFT: Grab a FREE MONTH 💵 Subscription Here:
https://www.zwift.com/invite/MFFtE95Kzp

Wants Le Col FREE cycling🧤! on Your First Order with Code ”Rodrigo Mattiuz”
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ABOUT CRANK & SPRINTS CHRONICLES:
🚴‍♂️ 🏃‍♂️Hello Crankers, Hello Sprinters, I am Rodrigo, Italian Londoner. Just me training to get faster at cycling and running, you know VO2Max and Watts, those kinda things. I post a New video every THURSDAY AT 6.30PM London Time! with tips, workouts, racing and a world of type 2 fun! Subscribe for you weekly dose of fun!
My Achievements 2024:
– 🏃🏼‍♂️ My first half marathon
– 🚴🏽‍♂️ From cat.4 to cat.3 racing
– ⛰️ Everesting on Zwift (Alpe Du Zwift)

#beginner #procyclist #getfaster