Sunday’s have gone Flip Floppy! This week it’s 09:00 UK time (this week) then the week after, it’s 17:00 UK Time. Hopefully this will allow other timezones to get in on the RowAlong Group Row Action!!
Row with me and other’s in the app for 30 minutes on “Boston — Below Boston”. If you’re using the EXR app, go to https://exrgame.com/events/103 to register.
There are no pace requirements. Row how fast you like. I’ll be rowing at a low intensity for most of the session, but then sprinting through the sprint sections.
If you don’t already have the EXR app, download a 14 day trial from exrgame.com – and if you do subscribe, use code ROWALONG at the checkout to get 10% off.
Once you have the app, go to exrgame.com/events to register for the Sunday Morning Rise and Row with RowAlong.
I’ll stream it live on here so you can still RowAlong with me even if you don’t have the app.
1 Comment
As one of your 90% I enjoyed your rambling talking getting me through the 30 minutes. Keek your top on😂