Want to ride like Remco Evenepoel? From World Champion to Olympic Gold, we dive deep into the strategies and tactics that make him a cycling phenom. Learn how to improve your speed, endurance, and overall performance with expert analysis. Hit the subscribe button for more cycling tips and training advice!
Chapters:
00:00 Intro
00:50 Who Is Remco Evenepoel?
01:51 Remco Evenepoel Specialized S-Work Tarmac SL8
02:42 Remco Evenepoel Riding Position
04:04 Remco Evenepoel Time Trial
04:50 Remco Evenepoel Watts
06:52 Training Week
06:35 High Cadence Interval Training
07:13 10 Miles TT
08:04 Zwift Give and Take Workout
08:23 FTP Ramp Test
08:54 Richmond Park Laps
09:00 Windsor Bun Run
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📧 Collaborations, sponsor or ideas: rodryuki2020@gmail.com
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How to improve your fitness with ZONE 2: https://www.youtube.com/watch?v=RSxG55Nxp1c
How to climb faster: https://www.youtube.com/watch?v=S7UbE4InhCk
How to improve your FTP: https://www.youtube.com/watch?v=jo_s-tWDgzE
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ABOUT CRANK & SPRINTS CHRONICLES:
🚴♂️ 🏃♂️Hello Crankers, Hello Sprinters, I am Rodrigo, Italian Londoner. Just me training to get faster at cycling and running, you know VO2Max and Watts, those kinda things. I post a New video every THURSDAY AT 6.30PM London Time! with tips, workouts, racing and a world of type 2 fun! Subscribe for you weekly dose of fun!
My Achievements 2024:
– 🏃🏼♂️ My first half marathon
– 🚴🏽♂️ From cat.4 to cat.3 racing
– ⛰️ Everesting on Zwift (Alpe Du Zwift)
#RemcoEvenepoel #CyclingTips #CyclingTraining
2 Comments
Interesting how the aerodynamic position can overpower the actual watt effective power 😮
What's your favourite aero accessory? 🙌