After running, hiking, biking stretches | 30 min | EN

We hope you had a beautiful run, bike, or hike experience today. This class is the perfect complement to today’s activity as it will focus on stretching out the body parts that worked quite a lot in your run, hike, or bike trip. We will work into your fasciae and you will also get the chance to calm your mind and process all that you experienced today. Join Anja for those 30 minutes and give your body the attention it deserves.

Playlist for your yoga class: https://open.spotify.com/playlist/5re7HAbDi2tLHX3V4TeIUH?si=59850d4811b24dc4

Yoga equipment Anja uses during her class: https://www.hejhej-mats.com/en/products/hejhej-mat

We filmed this class together with our partner cabinski in Austria. We visited this dream place, and we’re still thinking about this incredible view. These cabins are the perfect nature getaway. The inside is the coziest and invites for some slow moments and relaxing by the window looking out at the mountains. Explore some hikes in the breathtaking nature, relax in the sauna, or grab your hejhej-mat for some yoga – in each cabin, there is one of our yoga mats waiting for you. Find all information about cabinski here: https://www.cabinski.at

Get to know more about Anja and her work as a yoga teacher and sports scientist: https://anja-marinkovic.de
https://www.instagram.com/anja__marinkovic/

All our videos are produced and directed by our good friend and videographer: https://bysteve.de

#afterrunstretches #fasciatraining #yogaroutine

00:00 Intro Anja
00:50 Start of your after running, hiking, biking stretches
01:56 arriving on the mat and reflecting on your sports experience before
02:36 physiological sigh to release some stress
03:26 Seated slow movements and stretches (diagonally, circles, side bends)
09:11 cat and cow movements
09:44 downward facing dog
11:00 figure four downward dog side one
11:50 cat and cow variation with figure four legs – side one
12:40 little warrior two different variations and stretches – side one
15:20 half split – side one
16:31 standing forward fold
17:51 downward facing dog
18:40 figure four downward dog side two
19:30 cat and cow variation with figure four legs – side two
20:30 little warrior two different variations and stretches – side two
23:10 half split – side two
24:20 Utanasana
25:11 Downward facing dog
25:39 child’s pose
26:51 Paschimottanasana
27:51 seated twist side one
28:31 seated twist side two
29:41 lying twist side one
30:32 lying twist side two
31:02 Shavasana
32:06 ending of after running, biking, hiking stretches