Join me on my fitness journey as I dive into the world of Orange Theory Workout for the first time! 🤸♀️ In this video, I’ll be breaking down what exactly Orange Theory is, how the workout is structured, and my honest thoughts after trying out the class led by the amazing Coach Guy. 💪
🔍 What is Orange Theory?
Orange Theory is a revolutionary fitness concept that blends science-backed workouts with high-energy group sessions. 🧡 Find out the unique elements that make Orange Theory stand out in the fitness world!
🏋️♂️ Orange Theory Workout Demystified!
Curious about the workout itself? I’ll be taking you through the key components of an Orange Theory session, including the famous Orange Zone and how it can elevate your fitness game. 🎯
🤔 Honest Review from Coach Guy’s Class
Get the lowdown on my experience with Coach Guy! From his coaching style to the overall vibe of the class, I’m spilling all the details on what you can expect when you step into an Orange Theory session.
📈 Why Orange Theory?
Discover the potential benefits of incorporating Orange Theory into your fitness routine and how it can help you crush your fitness goals. 🚀
👍 Is Orange Theory the Right Fit for You?
I’ll be sharing my thoughts on who might benefit the most from Orange Theory workouts and whether it’s a good fit for your fitness journey.
🎥 Subscribe for More Fitness Adventures!
If you enjoyed this video, don’t forget to hit that subscribe button and join me on future fitness explorations! 🚴♀️ Let me know in the comments if you’ve tried Orange Theory or if you’re considering giving it a go.
#OrangeTheory #FitnessJourney #WorkoutReview
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This video includes:
✅ What is Orange Theory
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✅ Orange Theory Workout Review
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20 Comments
Have you ever tried Orange Theory?
Be Frank!
Thank you. Theres a lot of people talking about orange theory, but not a lot of people showing it.
Welcome to the “cult” 🥲
I love OTF
But how much does it cost?
I signed up and today was my third class. I feel amazing! I love the energy and the coaches. Best decision ever.
Great video. I’m looking forward to my free class coming up. Burn more calories is what it’s all about. Tremendous video!!
White guy in the back didn’t care u were there.
I love OTF i lost so much weight after having my baby I had a class tonight
I lost 4 stone in over a year Nov 22- Nov 23 by going to OT at 6am, 3 times a week.
I want to preface this by saying – I’m in great muscular shape and used to be a multi sport athlete, but haven’t really been in cardiovascular shape in years.
I signed up earlier this week and I did 3 classes (one per day for 3 days) and it kicked my ass. I’m so sore.
These types of programs work if you grind and actually push yourself through the workout. If you’re there and just do the bare minimum to go through the motions…. You’re going to get bored after a few classes. You really need to grind and make sure you’re dead tired after each block.
The heart rate monitors are an absolute rip off. They sell them at my studio for like $120, but you can buy them used on FB or eBay for like 20-40$. Absolutely do not buy them new lol. Also, your Apple Watch can tell you the zones on its own, but doesn’t display it on the screens there.
How much running is involved? I have weak knees, PFPS 😢
I get stinging on the tops of my knees if I run too long. This sounds great that they have that flex deck.
I am currently a night shift worker. Should I plan to do my exercises before going to bed in the morning or when I wake up in the evening?
This is the only gym that I've joined and the most committed I've ever been. I love orangetheory. I've been a member since 2021 and I average 5 days a week.
For the price they charge, no way I'd do more than 4 classes. I'll stick with my free garage gym, thanks.
Appreciate the sneak peek on Orange Theory, I’ve been considering trying it. I’m looking to add some cardio to my fitness diet and I’d like to tighten up my love handles without losing too much bulk in my chest, shoulders, and arms. Do you think Orange Theory would be good for this or do you think this is more of a strictly cardio gym?
Signed up in 2018, been a member ever since, if you are looking for a really good high intensity workout,def worth every dime. Your health does not have a price tag.
I do workouts at orangetheory I would never so anywhere else… and I push myself