I ran a shock PB at Helena Tipping 10k road race!

    Hope you all enjoy ✌️

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    9 Comments

    1. sir i am speaking from india. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg

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