2024.07.18 Zwift – Climb Portal: La Turbie + Col d’Eze in France
Tour de France Climb Portal Challenge @ Zwift
Strava活動紀錄：https://www.strava.com/activities/11917898582
4:29 進入200瓦
1:14:40 結束訓練
TSS 96
NP 197
IF 0.87
868 KJ
◼ Training status ◼
😃 Keeping it steady (633)
🌳 Fitness 87, Fatigue 116, Balance -29
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 198, Int 0.71, Vol 63
◼ Peak power ◼
⚡ 15sec 203w (41%)
⚡ 1min 201w (55%)
⚡ 2min 201w (62%)
⚡ 5min 201w (65%)
⚡ 10min 200w (66%)
⚡ 20min 200w (68%)
⚡ 40min 200w (80%)
⚡ 1hour 200w (82%)
◼ Power zone ◼
⚪ 1zone 5% (-24%)
🔵 2zone 94% (+53%)
🟢 3zone 1% (-14%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%
◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 5%
💛 4zone 70%
🧡 5zone 20%
◼ Energy metabolism ◼
🔥 Calories burned 871
🧀 Fat 72.5%
🍞 Carb 27.5%
⏲ Fat loss 67.9g