Struggling to tone up and build muscle? You can increase muscle growth with these 3 scientifically backed strategies for strength building no matter what age you are. Integrate these into your daily routine to see faster results!
Watch more videos like this 👇
The MOST Efficient Way to Build Muscle & Burn Fat Over 40 💪: https://youtu.be/1i2lqi2IVtI
Take These Supplements DAILY to Build Muscle & Burn Fat Over 40: https://youtu.be/oz_ZUzxpMy4
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Links in video:
7-Day Protein First Challenge: jjvirgin.com/7day
Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
Omega Plus: https://reignitewellness.com/products/omega-plus
Mitopure by Timeline Nutrition: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
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Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
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21 Comments
Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Background music. Uggggg can’t even listen
Well you got the protein right. Lost me when you started pushing the carbs. I always work out fasted. I also limit my carbs in general mostly beef. Our bodies can make all the glucose we need from fat or protein. I always work out fasted and do well. You need to give your body time to adapt and build the systems to support functioning without all the carbs. I am 70 and I do fine with out the carbs. Also look at Shawn Baker he does well too as do many others.
By watching your videos and others, eating a Carnivore/ketovore for for 7 months, I've lost 42 pounds and put on muscle. I have 23 more pounds to lose and going to put on at least 5 pou nda of muscle. Then reassess where I'm at and really target certain areas over the next year and lose fat and gain more muscle! I'll be 60 next year. My thumbnail picture is only from a couple of years ago. I look better now because im healthier.
You have a thyroid problem. I can see it in the video. Please get to your GP asap. Looks like thyroid nodules.
Annoying with the ads built-in but OK information
How about MCT oil?
What tests do you recomend for hormones? What about HRT? 🤔❤💪
And if HRT isn’t an option?
Thank you
Please do not use music im the background when talking about details. It is so hard to focus on what you are discussing. Thank you
I have estrogen dominant breast cancer and after chemo have to take an estrogen blocker. How can I build muscle while taking this for 8 years?
But taking creatine long term can have bad side affects I read.
Pity that the music is very disturbing
Creatine isn't good for your kidneys. If you have kidney issues, it's best to avoid it.
Too much protein can affect kidneys as well. Estrogen isn't great after menopause. If a woman has low testosterone, supplementation is a good idea. Having thyroid issues is a drag.
She lost me when she started promoting supplements!
You do not need carbs to build muscle. That’s a myth.
I need this video my muscles went limp. I need this😊
It’s really hard to hear you over that music. I mute the sound and read the captions. But it would be very nice if we could hear you.
I still don’t know how to build muscle faster.
This is advice on how to build muscle, where’s the part to build two times faster?