I’m French and this is How French Women Don’t Get Fat: Real Diet Secrets Revealed

🤍Shop SLEEP & GLOW
ALICE15 will give 15% off site-wide
https://www.sleepandglow.com/?a_aid=64e8636224391
* 15% is valid until 21st July

Curious about how French women stay slim? In this video, we reveal 10 weight loss secrets that will help you lose weight fast! Discover the diet secrets of French women and start your weight loss journey today.

0:00 Introduction
0:51 Secret n°1
2:19 Sleep and glow
4:00 Secret n°2
7:03 Secret n°3
8:44 Secret n°4
10:07 Secret n°5
11:25 Secret n°6
12:29 Secret n°7
13:34 Secret n°8
15:59 Secret n°9
17:20 Secret n°10

✰ FOLLOW me on Instagram ➭@Aliceinparisofficial
https://www.instagram.com/aliceinparisofficial
✰ My LTK shop
https://www.shopltk.com/explore/Aliceinparis

Join this channel for exclusive benefits:
https://www.youtube.com/channel/UC4MBo52ZvRib_GZav-ZpOcg/join

*None of the statements on this video have been evaluated by the FDA.
Furthermore, none of the statements on this video should be construed as dispensing medical advice, making claims regarding the cure of diseases.
You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

* This video does contain an ad

bour a cliche you probably heard of French women don’t die and they eat everything they want to stay slim sorry to disappoint show but in this video I’m going to reveal you the shocking truth as a French woman I can assure you that yes French women do die to lose W they do share some W love Secrets they apply in their everyday routine that help them to lose we fast and for good if you don’t know me I’m Alis I’m French and I live in in Paris and invido I will share with you the best we lost Secrets I received from my mom my grandom as a French woman I also apply this we l secrets in my everyday routine that also helped me to lose more than 10 pounds in just a few months a year ago the first we l secret that French women don’t want you to know is about me holistic approach holistic W loss is an approach that considers many factors that can contribute to the wealth loss it is not only about diet and exercise but also about the emotional components and also your whole lifestyle it’s not just about losing some pounds or being skinnier or Slimmer it’s all about also finding you know a better balance in your life being more active being more confident being healthier French women we do not focus is only about the we loss only about the aesthetic approach about the we loss it’s not about being skinny it’s about being healthy taking the time to cook taking the time to cook with your children with your grand children for example going to The Fresh Market so really you know prioritize yourself prioritize you know food prioritize this quality time it’s all about you your D right and being healthy holistic W loss is just not about exercising and losing we it is also about taking care of yourself and also also sleeping well sleeping well is really the key when I sleep well I am less tired I also lose we much more easily and I don’t crave sugar and I do have a secret I want to share with you in this video My Little Secret to sleep well better and also to lose waste that’s I my secret to sleep better is the omia pillow this is the only pillow I use the omia pillow is a unique 3D designer pillow that helps to fight and prevent wrinkles and also it is designed by oropi so it is also made to sleep better and when you don’t sleep well you eat more sugar of course and you can also have what we call deformation or slip wrinkles you know this kind of deformation you have on your face when you are waking up this pillow is made in Italy with a unique design it has two side cradles that avoid any contact between your face and the pillow the omn pillow is the only pillow on the market that has clinically proven results and the results show that the wrinkles decrease in 87% of patients after 3 months if you’re interested to buy this below I have a great news for you so this month sleeping glow is offering 15% discount with my promo card so check below the video I put all the link and you can also use my promo code the next we l Secrets French from Wonder want you to know is of course to eat healthy food and War food this is the number one weal lost secrets from French women okay we do not smoke we do not starve ourselves to lose wave we love to eat healthy quality food this is the best first secret I can share with you and this is also the most effective one favoring single ingredient World Foods this mean eating mostly unprocessed food but are close to the Natural State food like fruits vegetabl Lin protein W grains are all great choices please no snack no refined grain no soda no sugar no snack no biscuit and what about my whole routine the things I do in real life first I love to go to The Fresh Market there’s always a Fresh Market in Paris it’s easy it’s very accessible it’s not that expensive so most of the time I go once or twice after work before work I always try to find and to manage time you know to buy freshh food in real life for breakfast usually I don’t eat most of the time I don’t have time to eat because I’m always late but I got a coffee a detox juice so a juice something very healthy at the same time if I have a lunch at work so usually I avoid any sandwiches please sandwiches are not healthy this is not an healthy option so most of the time as you can see I’m still trying to find healthy option it could be a little bit of fish for example a salad I think salad are really a concept here in France every single French woman who want to lose wave we try to focus on salad salad really brings something very very healthy it’s all about the vegetable actually it really also can feel you you know feel your anger usually a big big salad is a great option a great healthy option what do I eat during the evening so us usually I stick to something that is super super light and another secret my grandma my mom used to tell me it is to eat very lightly the evening so usually a soup for example my best advice about the diet I really follow the mediteran diet I love this diet this is one of the best in the world it’s also anti-aging it’s also boosting w l so usually the traditional Mediterranean diet is all about fresh vegetables Fresh Foods no sugar but a lot of maybe Olive Oil so more fat olive oil fish the third wless Secrets French woman I want you to know is to drink more make sure to drink plenty of water if you want to lose wave water helps you to keep you hydrated and can help to boost your metabolism it is also a zero calorie drink so you can drink as much as you want without worrying about added calories and my secret and a lot of you have asked about it my little secret is to drink airball tea I love to drink airball tea this is my secret to lose weight most of my airel tea I met with rosemary dondon midle Sweet Cherry to these are the best herbs that are the most effective when it comes to we loss and detox it works so well on my body usually this little herbal tea reduce you know blood sugar reduce my Hunger for example I want to eat less so it really really helped me during my we loss process you should absolutely try this little tips this little secret it also comes from my grandma my mom also used to be a f a fond of herbal tea she used to fill her kitchen with herbal tea I really grow up you know with a kitchen full of herbs and elbow tea so drink elbow tea during the morning when you wake up after and before lunch so usually I also drink plenty of airbow tea before lunch and especially also during the evening I love love love AAL tea also during the evening it also helped me to really calm down and to sleep well the fourth W love Secrets French I want you to know is to take supplements well supplements are not magic pills but they may support healthy we l so forget oan PE go for something that is natural healthy and not dangerous I use natural airball supplements that increase fat burning or energy expenditure and reduce feeling of anger noal is well known to reduce appetite and also calorie intake I love this plant another airball supplement I love to take is also kjac kjac is a root vegetable full of fibers that help well to keep you Fuller longer so you’re less likely to ovat or snack between meals or snacking all day I love to take fibers so I really advise you also to take fibers supplement because fibers are really well known to fight sugar craving food craving and they help you to really feel Fuller longer so you don’t want to eat all day and usually I take what we call celium so one teaspoon in my juice one teaspoon in a glass of water for example between meal or after meal the next we love secret SP don’t want you to know is to exercise no magic here okay this is one of the best secret I can and give you I was able to lose 10 kilos in just one month a few years ago just by doing exercising so three times a week I go for a little run after work and the most effective one is usually you know during the evening I used to run after 8:00 p.m. so between 8 to 10 p.m. I go for a long run and it really helped me really helped me to lose weight another exercise I love to do is cycling I used to do also twice a week some cycling at VY and other tips from French women if you don’t like to work out go walking okay go for a walk French women we do walk a lot especially I live in Paris I don’t have a car here in Paris and in Paris in any big city is so easy because you have to work a lot another way is also bicycle so I love love love bicycle do have a bicycle here in Paris and I use also to Bicycle a lot in the US the next we secret French from I want you to know is to detox my mom used to start a detox every single inter season so most of the time during spring after the winter and also another detox during the fall this is the two time when I love to detox my body and it is very very also well known and common here in France I always start a detox when I want to lose some weight and it also helped me to boost my metabolism and to lose wave very easily so what do I do as a French woman to detox I go to the juice bar you know probably twice or three time a week I love to just drink some clean fresh juice made also with plenty of vegetables I love it so the good of a detox is is not to Star myself it’s just to focus on more healthy food and incorporate more veggies and fruits into my everyday routine I do have a w loss skincare routine when I want to lose W it is part of my w loss journey and also part of my self-care routine this is also another tips I got from my mom she used to take care of their skin when she want to lose weight I do use anti cellulite skincare cream night and day I apply it every morning before also dressing I apply this skin care cream made to fight cellulite I do have another cream also for the night before going to bed I do also massage my skin with a brush an anti cellulite brush I always try to find this kind of time during the morning what I love about the skin brushing is the fact that it is so so easy to do you don’t need to buy too many different skincare cream you don’t need you know a lot also of money so it’s not a big investment I love the little tips you know they are affordable they’re not expensive and easy to do in your routine and the next we FL Secrets French don’t want you to know is to fight sugar craving so contrary or what you are thinking French women do not starve themselves and the best part of a French W loss is really to indulge yourself as a French woman sometimes I do indulge myself so that’s why I also love you know an healthy lifestyle because when I indulge myself it’s not with cheap snackies cheap I don’t know ships soda I do not indulge myself with low quality sugar I love to go for some French Bakery and it’s so so good so time to time I go to P for example my favorite patier for the maon they the best macaron I do go for Angelina also Patisserie and time to time I enjoy the best things in life a little tips when I indulge myself portion size is just key and as you can see in France you know we do have small small portion size I don’t go for the extra big you know Bakery I don’t go for the extra big big cake I go for small Patisserie and it’s another way also to eat in moderation eating in moderation is another Mantra of you know the French diet and sometimes you know when I really craft for sugar I go for what we call in France Cafe gourma Cafe gourma is French so this is a French paer cafe gouron is a small plate of small tiny little dessert what I love about Cafe gourma is the fact that they also present you a small extra tiny dessert with a coffee or a tea and it’s another way also to indulge yourself but the portion size of uh you know Bakery are so tiny it is so small that really you don’t eat a lot of calories and the last WL secret French I want you to know is the effortless WL ticks I’m going to give you my little secret that really help me to lose wave and the first one you know is very easy to implement is to plan your meal my best tips when you want to lose we is really to plan what you’re going to eat the whole week I’m an hresh subscriber so it’s very easy for me to plan my weekly menu I will say but if you’re not an El fresh subscriber you just have also to plan your weekly so what I do before is to cook I used to cook the weekend for the whole week or I used also to write all the things I wanted to eat the next week you’re not tempted to buy for example snacks at the groceries for example when everything get set up organized and write down it’s also easy to stick to what you are going to eat my best tip is also to home cooking home cooking is the best way also to fight sugar craving and to fight also food craving because usually when you prepare your meal when you cook for example you are taking really the time and when you take this time actually you don’t think to eat and usually I’m also more satisfied after cooking actually I’m really more satisfied I have less hunger you know what because my mind was really busy was really focusing on you know on cooking on how to cook and not on food and my best best best effortless we l tips is all about the portion you might not believe it but believe me you know portion size portion control is the best way to effortlessly lose wave smaller plates lead to smaller portion and less calories they also produce a powerful optical illusion that makes everything on your plate look larger in comparison for example a small portion of food on a small plate takes up more volume and appears larger than when placed on a big plate that’s it for today I hope you enjoy this video about the best tips the best we l secrets that French don’t want you to know I hope also these little tips and these little secrets will help you to lose weight no this is so so common here in France and I understand that it’s not so common when you go to the set for example so if you have any question please let me know don’t forget to follow me on Instagram I try also to post you know my daily life you know what I eat what I do in France in Paris don’t forget to subscribe don’t forget to follow me on Instagram and i’ see you very soon for number one bye