How to GET the MIKE TYSON PHYSIQUE! #miketyson #boxing #bodybuilding #workout #shorts

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here’s how to get the Mike Tyson Physique in his prime he was 5’1 and weighed 220 lbs making his maintenance approximately 4,000 calories a day Mike Tyson has one of the most intimidating physiques of all time defined by his strong thick neck acquiring his build from a bodybuilding perspective is one thing but actually training to get the strength and conditioning of him is another Beast entirely his training regimen is insane Tyson first warms up with a 45-minute run for his actual workout he does two ,000 squats 250 sit-ups 500 tricep extensions 500 push-ups 500 shrugs with weight and 500 neck crunches he then immediately jumps in the ring for 20 full rounds supplemented with other aerobic exercises and Technical Training the session ends with an hour and a half of cycling on a stationary bike his training totals to over 60 hours each week only resting on Sundays not only is he one of the hardest workers in the world but he also has worldclass genetics