This short video introduces an overview of bioactive compounds and the use of the Circadian rhythm to optimise diet, liquid, and supplement intake (ie nutrition).
———— Circadian Rhythm ————-
The circadian rhythm is the body’s internal clock that regulates the sleep-wake cycle and other physiological processes in a roughly 24-hour cycle, aligning with the natural environment’s light-dark cycle.
In this context, the circadian rhythm is referenced only in line with natural phenomena and not man-made environments.
——– Bioactive Compounds In Plants ———-
Bioactive compounds found in plants are called phytochemicals and are associated with several therapeutic actions associated with these properties in a diet.
Plants typically contain various bioactive compounds, including polyphenols, carotenoids, flavonoids, alkaloids, and terpenoids.
Although important nutrients such as macros have received more mainstream attention, micronutrients are equally important for long-term well-being due to their medicinal properties.
Traditional sciences have historically favoured traditional diets for medical and therapeutic applications due to the whole diet and food matrices involved in a well-balanced food consumption method.
Data ref: Pai et al. (2022) reported that bioactive compounds are crucial for the human body as they possess various properties, including antioxidant, anti-allergic, anti-inflammatory, antimicrobial, anti-carcinogenic, and antimutagenic.
Today, certain cooking methods and utensils can lead to the formation of carcinogenic compounds. They can also deplete a whole food of essential nutrients, rendering it deficient in important phytochemicals. This principle is recognised in classical sciences, which forms a part of modern-day molecular sciences.
Suitability & Precautions: Bioactive compounds obtained from a diet are subject to individual suitability as a therapeutic diet and vary based on individual health status.
Seek the advice of a professional; this is an informational video and does not replace professional advice.
Generally, fruits, vegetables, grains, and other plant sources are safe to consume, as humans have consumed them historically.
———- Data & Further Reading ———
BIOACTIVE COMPOUNDS: https://integratiivehealth.com/what-are-bioactive-compounds-better-body-mind/
HIBISCUS SABDARIFFA: https://integratiivehealth.com/hibiscus-flower-a-helpful-cardiometabolic-agent/
METABOLIC INTEGRITY: https://integratiivehealth.com/the-metabolic-matrix-eating-for-metabolic-integrity/
——————- Disclaimer ——————
The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. Our terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible.
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classical Sciences also consider the Circadian rhythm for consuming food and supplements suggesting that to preserve metabolic Integrity that is working with the body rather than against it the optimal practice is to consume any food or liquid in line with the Cadian Rhythm for a healthy individual supplements should be consumed before Sunset so the body can work during the day