How to RUN Sub 20 at WORTHING parkrun

Zoom through the Worthing #parkrun with me in under 20 minutes! 🏃‍♂️💨 Experience each kilometre’s ups, downs, and my real-time reactions as I push through to the finish line. Does the wind on our backs after the turn around make a significant impact? Let’s find out together.👟🌬️

This speedy #Shorts run might just get your adrenaline pumping for your next parkrun! Let me know your best 5K time in the comments below and don’t forget to like, share, and subscribe for more running adventures! 🏁👇

🔥 Final Time: 19:42
🏃‍♂️ Finish Position: 20th overall. Second in my Age Category
📍 Location: Worthing Parkrun
👟 Running alongside buggies and battling through each km, it’s all here in under a minute!

Let’s keep pushing our limits and see you on the track soon! 🚀👊

#parkrunuk
#parkruntourism
#worthingparkrun

我不经常拍摄值得跑酷的电影。三、二、一 ！第一公里 4:01。尼尔用他的越野车让事情看起来很容易。没错，这是 2 分钟内跑完的第二公里……不是 2 分钟。我希望！ 3分钟58。好吧， 轮到了。现在风吹在我们的背上。 3公里完成。那是 3 点 57 分。第四公里 3 点 58 分。 进入最后最后200米。现在我们开始。我的目标是20岁以下 ，结果是19分42秒。还不到5K。 4.99 左右，离这个不远了。