MAIGRIR VITE ET PERDRE 10 KG/MOIS ? CE QUE JE VAIS VOUS DIRE EST IMPORTANT

Vous voulez maigrir vite et perdre 10 kg par mois, ou 2 kilos par semaine ? Maigrir vite, cela peut-être encourageant, cela motive au début. Mais une perte de poids entre 50 g et 1 kg par semaine est préférable pour plusieurs raisons : c’est dur, c’est restrictif, c’est fatiguant et cela peut provoquer des carences car il faut réduire considérablement les apports ou augmenter très fortement la dépense d’énergie. Perdre 3 kg par semaine ou jusqu’à 10 kg par mois, ce n’est pas un amaigrissement satisfaisant car vous n’allez pas perdre que de la graisse, vous allez aussi perdre de l’eau et du musle. Et ce que l’on veut c’est perdre de la graisse et conserver notre muscle et une hydratation suffisante. Maigrir vite et perdre du poids rapidement, cela demande de faire ça dans un cadre précis (pour une intervention médicale, une raison professionelle…). Si vous voulez maigrir, vite, vous devez savoir ça, et si vous avez besoin d’un accomapgnement, rejoignez Savoir Maigrir, notre équipe diététique saura vous conseiller pour perdre à votre rythme, en apprenant à garder le contrôle.

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#perdre10kilos #maigrirvite #perdredupoidsrapidement

There are so many of you who are always asking to lose weight fast. In order for you to have a satisfaction, we’re talking about it today. Welcome to the Jean-Michel Cohen channel. channel, where we’re all about nutrition, and we’ll never salad. Masterclass, menu and individualized dietary follow-up, visit dr.jeanmichelcohen.fr. First of all, losing weight fast means there’s a a limit. I’ll make you do the math simple arithmetic. Someone who eats around 2400 calories a day, divided by 9 calories, roughly 240 g of fat. So he could could lose 240 g of fat every day for a month. That’s real weight loss. When people lose weight in general, there’s fat, muscle and a bit of water, right, or fat, a lot of water and a little muscle. But in terms of pure weight loss, i.e. what we’re aiming for, is the loss of fat. You do realize that the maximum fat loss fat loss is 7 kg 200 of fat. Then, when you add water and muscle muscle, you get to 10-12 kg. So, 10 kg, the average, and much more if the person is super that’s true. But it won’t be a pure weight loss, it will be a weight loss that includes water and muscle that you’ll regain afterwards. So there are limits. Let me give you two examples, I’ll give you two examples: when you do protein diets, a technique we used years ago years ago and which I gave you in the egg diet, in fact, the average weight loss is a weight loss of 6 to 7 kg in 15 days. This is super hard to do, and when you’ve done water diets diets, i.e. people who fast well, you can achieve a maximum of 10 kg in 3 weeks. This corresponds to the figures that I gave you. So it’s impossible to lose 10 kg of fat in a month. On the other hand, when you’ve lost 10 kg in a month month because you went so fast, well know that inside, you’ll probably have 6 to 7 kg of fat and then 2 to 3 kg of muscle and fleet. How do you lose weight fast? Well, there aren’t 36 techniques: it’s either increase physical activity, or reduce your food intake. consumption. Increasing physical activity means that the more calories you burn that’s linked to physical activity, the more you you consume fat reserves to supply your body your body, if you eat the same, what it needs. Let me give you an example The highest caloric expenditure is 1200 calories per hour, and that’s cross-country skiing, one of the highest calorie burners. There are one that’s much more demanding in terms of calories: plunging into cold water at 0°, and there, you’ll burn 1,800 calories an hour. I can’t guarantee the result in terms of survival. So that’s caloric expenditure. This means that someone who’s going to do 3-4 hours of intense physical activity during the day, which activity during the day, which is the case for great athletes, if he eats an he’ll lose weight relatively quickly, he won’t need to modify his diet if he keeps his previous diet. On the other hand, athletes, we feed them a lot more. Two examples: when I was in Japan, you saw in Japan, the caloric rations of sumo wrestlers, they between 12,000 and 15,000 calories a day, which causes them to put on weight and, at the same time muscle. Second example: when you do muscle-building exercises or workouts athletes, I’m obliged to give them a lot more feed them a lot more. When I physical activity, it means that you haven’t you haven’t changed your diet and you’ve simply increased your physical activity significantly. That means it’s not 20 to 30 minutes of walking a day, it’s going to be 2 to 3 hours of exercise a day, but you have to be able to do it. The second technique for losing weight fast, is to reduce your food intake considerably of energy. And here, the lowest level you can reach is for women 220 calories per day and for men 320 calories per day, which means they’ve only been given protein in powder form, accompanied by water, vegetable broth if you like, but nothing else, in such a way as to to lose as little protein as possible to feed the noble organs and nourish the noble the body’s noble functions. But these are diets extremely brutal, extremely tiring, extremely difficult to follow, and require gradual, lengthy rehabilitation. This means means that when you move people from these brutal diets, which is what I told you in the the egg diet, to a normal diet, you’ll need to spend a week at 900 calories, a week at 1200 calories, a month at 1400 calories. And when you add it all up, you’ve lost 6-7 kg after 2 months. Bah finally, why didn’t you lose them with moderate moderate diets? The second technique is to use the range of restrictive diets starting at 600 to 1100 calories. And then, you’ll lose weight fast. Roughly speaking, just to give you an example, means that in the morning, for breakfast, it’s just a yoghurt, or even a yoghurt and a mini-bite of bread with a little bit of butter. Zero fat fat during meals: raw vegetables without oil, baked, roasted or grilled fish like meat, like eggs, steamed vegetables, yoghurt and a piece of fruit a day, not even fruit a day. And then you can go from 600 to 1100 calories. In general, to do this, you need to increase your prescription and we add vitamins and minerals. potassium to make sure that there’s no problem and that there’s no risk to our health. body. The third technique for losing weight fast most suitable in my opinion, is to take moderately-restrictive diets that run at 1200, 1300, 1400 calories. That’s exactly what we do at Savoir Maigrir and combine them with physical activity which, this time, doesn’t require needn’t be intense, but can be moderate. So the recommendation is either every day 20 minutes of slightly active exercise, or every every other day 40 minutes of slightly active exercise. And then, indeed, you’ll lose weight fast. But this rapid weight loss will be in the order of 4-5-6 kg per month, not much more. more. There are pros and cons. The advantage of losing weight fast is that it gives you motivation. It’s true, you weigh on you see that you’ve lost weight, you’re stimulated to keep going. The downside, is that if it doesn’t go down, because in fact the body’s movements move around a lot, so sometimes you’ve lost weight but you’ve been drinking soya, eaten soya the day before, so you have drank more water, and that’s demotivating. If you’ve been a diet and you wanted to lose weight quickly and you haven’t lost any weight, it’s demotivating. The second advantage is that this stimulation usually leads to a reaction from others. When you lose weight fast, and this too it’s a motivating factor. The third motivating factor is that, after a period of moment, when you’re eating very little and you’re doing restriction, then it’s true that you’re a food routine and people afterwards find it harder to eat more again, so it’s not bad. On the other hand, there are a lot of disadvantages the first disadvantage is the fatigue, the the second disadvantage is desocialization, the third disadvantage is the necessity a gradual resumption of feeding people don’t do. You have understood, in essence, I’ve changed from when I was a young nutritionist. There’s no to make egg-white pancakes, so we put so you put egg whites in a bowl and then you make pan, heat them up and mix them with green salad. green salad, or eat egg whites in a frying pan two hard-boiled eggs with the yolk removed. I’ve changed, which is to say I used to refuse people to go on crash diets. fast diets. Today, I consider that the motivation argument for some people so you can get started quickly. That’s why I suggested the egg diet. the egg diet, but you can’t do that. on a long-term basis. You can do it for a week maximum. It’s also to show people that losing weight fast has its drawbacks. Today, I’d much rather give people I hope to achieve weight loss of between between 3 and 5 kg per month. I give advice for moderate physical activity, and I have an advantage is that I can teach people again how to to eat. I give them an eating routine, I satiate them using all the techniques available to me. that we use in Savoir Maigrir and I obtain weight loss that stabilizes over the and that’s important. That’s all I have to say about the friends. If you liked the video, you like it, share it, comment on it, reviews, video suggestions and I’ll see you soon, Zamis.