HYROX ATHLETE TRIES LOCAL CRIT RACE

The lads head down to Carlisle on a Thursday night to compete in a local Crit race. John wasn’t very happy when he realised that Niall actually beat him over the line.

Follow us on instagram :
https://www.instagram.com/always.readyclub/

Subscribe to our YouTube channel to see more videos of random comps we decide to enter.

you just you just need right then what are you boys up to tonight well in true always ready fashion that’s point we’re heading H heading down to car we do a we crit race CR I didn’t even know what it is I’ve never been what running or no cycling cycling that cycling like woo loaded up but we’re in the we’re in the p p category Chris is in the Pro Chris is Chris is in the cat to right get in I might have to go in at the Cat 2 to give him a lesson to be fair see how we feel when we get down there let’s see what’s happening so I bit of a new experience this way something something different for a Thursday night isn’t it don’t even know we don’t even know what the rules are what you do I think it’s 45 minute time trial uh the last well the the guy that’s in first they give you a five lap timer at like around 40 40 minutes or something uh to hopefully finish you on 45 minutes uh first guy over the line wins last guy over over the line loses me and you we’ll see we get on we’ll try and film a bit we’ll get Chris to get on the camera when we’re when we’re there but uh that should be that should be better fun let’s go we’ve um just got the flight we’ve landed in mayorca uh never seen a TR like it done that before come on right circuit entrance we’re going to walk of the track oh wait hold on no dog I hope you’re hope you’re watching Big Jew going to be it was going to be about Bing tonight big sweeping band I’m going to end up in there go right there right here right left hand back up back up there we’ve just been told by the woman that she’s not ready she’s not ready we have to wait another 10 minutes we always ready there’s the podium wasn’t very happy we just going to stand on it now so probably know we on it later boys here what we saying then see really is I have to [ __ ] push the limits like if I have to be at 15 160 170 we’ve been up and sus it out and uh some of these boys look serious like they look like take it pretty serious there wasn’t much joking going on was no there wasn’t too much joking at all [Applause] [Music] right [Music] come on we’ve got a we’ve got the [ __ ] Pro Cycles behind the camera your yourself road bike rider first how did it go Boys speed 24.5 so that’s a quick C four a quick C four like show there a lot of good Riders it quite tactical it I was probably in front I was waiting for the boys to make the break I was probably in front far too much and then pack just come flying past you like you’re standing still so you better probably getting tucked in and just kind of you sit behind there was a boy that was sitting at the back of the whole race and then last lap you see him here at the front so I think that’s the way to do it for a first first crit to survive to the end that is an achievement think that’s brilant well done boys to see the what are you doing tonight what’s the race cat 234 few LS here getting a warm up in what ti you’re taking gel before caffeine mhm much 100 m of Caff G of car got bike is this the first cut in the new bike MH going to be fast there’s the big dog heading in get the front CH let’s see it then [Music] got shut the all right thanks the wind [Music] coming down [Music] here guys came to do some work back in the mix now bit tactical now at least he’s got boys to play with use boys that organize this uh we’re part of the CC we all put it together so how often is it on uh every week so there’s youth races followed by a cat 3 four race or Cat four race then the a week it’s it’s four and women rest 2 so you change it up a bit nutrition always Hong Kong Sizzler Hong Kong for Sizzler where’d you get that from I actually got this from JB Houston in the right so don’t me stand this side so you can see the bikes in the back got a look at the bikes get a look at the bikes so JB Houston tell me about that JB Houston well uh they’re now supplying them in the face of that I’m EA I’m eating mine I’m just EA mine cold quick refuel straight away so you’ve got the choose all your Macros on here you’ve got 73 737 calories 65 g of protein 71 carb 71 carb and 18 G of fat so ideally you can buy these in packs so you can or you can buy individual ones let me taste tast I eat red meat Hong Kong Port SI pork’s no red meat is [Laughter] it get JB JB hon like there you go I just you just just but what CS you be your Stak of right a just fun really so sometimes just I used to just have a I used to have a steak and a chicken pillet every night and that’s when it was it was down like 4% body fat M but now I’m probably back up to like 10 mhm but that’ll be all that’ll be all the cars for 71 G I have one of them probably eating too much protein to be fair cuz that’s got 65 g of protein in it and eat three of them a day and then the steak will probably have about 405 50 so [ __ ] me you can’t even stop talking about to give him the rest of it be be in tomorrow to get some I think I’ll to come see youve got you better that’s plenty steady now son steady we spin back to the car get changed and then we’ll go back and see how ch’s getting on how’ you find that bit of a buzz on it quite close between me and you is it you had been nearly I got checked out the last corner and then the boys had the momentum and I looked at my left hand down in my left hand shoulder and here he was I had to go espe when you get a few Bo down they to work together I was trying to go with three laps to go but the big dog the big dog never came with me you were sitting comfy weren’t you that would have been a beauty if you if you put me at the end about 10 minutes to go here Chris’s tried to make a we break boys came with him to be fair but they’re not far behind the pack no I think we’ve been done there we’ll have to look back at the video have you got a video got 124 point no I think I heard you you definitely I definitely did it says connect there up at the top like connect we show um right John’s kicking off a us here he’s got the guy he’s got he’s got the guy looking looking at video evidence so there’s the boy there was the one boy well out in front and then there was there was one two and then there was three four them two boys and then that’s me coming over the line that’s for the YouTube M look we did come to in a park but I was a good like that’s that’s n that that’s n who says that says that he beat me but I did beat you he’s well behind me look see that’s him the pink socks and I’m the one out in front there where’s where’s the line on that video yeah exactly Where’s the Line show them the line I’m over the line are you in the video of this discussion yeah we’re on it’s on the YouTube video you want to be on it for the YouTube like what do you think referee are you going to accept it or not no I think I’m not actually too bother to be fair B I’m never going to hear the end in the car I’m really happy to be part of this YouTube video all all it matter I don’t finish B finish I’ll tell you what you didn’t beat me I’ll tell you what as long as you come back next week uh yeah can race next week they fre of charge yeah4 with a license so you can get points all right it down you just you just need between yeah was about a 10th of a second yeah unlucky we had the wrong time right big Chris is making a break here light he’s shooting let’s go then three laps to go final lap he’s going go on Chris Come On Son take in don’t worry about them let’s go fuing Corner he’s got went too early [Music] let’s go let’s go look CH something last probably should have waited like should have waited about around that last corner but you went hard didn’t you thing is the problem was I was already off the podium I had to either catch him or be off the podium so you weren’t getting much help were you really after that was I literally I rode that whole race in the front but that’s why rating for the Scott out of 10 on it first crit Scott foil car crit solid 9.5 10 in theer bars 10 for effort from chy boy hey see you later M back for 20 pass now what’s The Round Up of the race then I enjoyed that it was good fun would you do it again absolutely good bit of crack with the boys like we need to get a team going down I think get a team and try and play a weit tactical on it would be quite cool be good to get us down and just play back good for Thursday night breaks week doesn’t it here’s the starts 46 minutes 47 nearly 19.1 mile average 24.4 mph Max was 32 average Watts 326 strong that normalized power 349 some power