Swansea Triathlon 2024 – Can we top 10 again?

Another fantastic Swansea Sprint Triathlon! But this time it was the battle of the SBR Ambassadors!

Me vs super speedy Cath Williams!

Cath got the jump on the swim like I knew she would, storming onto the bike with a 1.30s lead, I passed her on the bike and was hoping that she would’t catch me on the run!

Cath did podium so it’s a draw.

It was 9th overall for me at @activity Wales @activitywalesevents Swansea Sprint Triathlon to start the short course season 🤝

I totally forgot how brutal sprint races are, there no time to rest or take it easy!

Tidy swim taking a minute off my time from last year, fourth overall on the bike split and kept my legs moving to achieve the goal of a top 10 ✅

@activitywalesevents put on a great day today and thanks to the Marshalls for keeping us safe! And thanks to everyone who cheered, it get the adrenaline topped up🫶🏻

Bonus point for taking the fastest time from swim finish to transition 😂🥇

Thumbnail Photo: ShortandRoundUK

Thanks to my partners:
Ribble Bikes
Ribble Collective – https://www.instagram.com/ribblecollective?igsh=dGFuNXZvOTJ5bjVh
SBR Clothing
Skratch Labs
Peatys
TopstepTri Coaching
British Triathlon

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[Music] oh welcome back everyone welcome to a lovely sunny morning in Swansea not really that sunny but to be honest this is what it’s like in Wales it’s a bit drizzly but not too cold and uh yeah Swansea tra Flor morning feeling all right to be honest this is my third time doing this event uh the last two years have been absolutely gorgeous weather so I think we were bound to have a bit of a rainy one but um yeah bike’s all racked in it’s just going to have a nervous toilet like usual but um yeah feeling good 750 m swim uh in the sa1 dock quite a long run of transition very similar to Iron Man Swansea and then uh three lap by course and a 5K run to finish a the front so hopefully it’ be a nice race get back into it into show Coast Racing uh this year obviously I did 70.3 a week and a half ago so still pretty fatigued but um yeah hope you get it going so um let’s go chill out good cath looking good feel good look good race good a it woo top support look chare I the bike what a boyfriend in it together festiv from straet from it couple of cans for CS goodday beers in I know m one thing I forgot drink I managed to find old bottle in the car oh a bit black inside is it I [Music] know that is beautiful what do you think C lovely delightful it’s a lovely top going there let’s go go bring it on on the red bll bring you’re having it I mean business SP by you’re having it Lou is having it [Music] feeling not too bad we’re uh just getting ready just uh getting on the suits uh water quality looks a bit Grim not going to lie but luckily it’s only 750 m got a long run over transition on the bike and I’ll be happy and so sun looks like he wants to come out fingers crossed but uh not too bad hi guys the last time you see me was in mayca we’re now in uh Swansea um we’re down with the Swansea spring today which I’m really excited to watch um yeah we have uh all K and Lewis’s fans we try looking forward it should be a great event [Music] [Music] [Music] come on C come on C come on come on [Music] [Applause] come come come [Music] on come on come on come on yeah he’s going fast [Music] [Music] you [Music] do [Music] go yeah [Music] my god get [Music] it I how you feeling TI a tired good race weather stayed away bit windy but uh that water quality is bad was a bit second of water but uh the bike in the Run was good I’m happy with that first short course rest of the year Happy Days Happy Days we’re going to celebrate cast on the 4M now she away yes get in there sh the get [Music]