BIG Track Session At Altitude Training Camp

Business is getting done!

PATREON if you’d like to help support the channel further for less than a coffee and cake:
https://www.patreon.com/harrypalmer

BW Cycling:
https://www.bwcycling.co.uk/category/triathlon

Check out my website and enquire about coaching:
https://www.harry-palmer.com

Check out the T3 Triathlon website:
https://www.t3triathlon.co.uk

Get 10% off SwissSide wheels (Excluding disc) using the coupon code:
SWISSSIDEPALMER

Get 15% off Precision Fuel And Hydration by following this link:
https://visit.pfandh.com/harrysentme

#triathlete #swimbikerun #triathlon

don’t you sa sit rep day well I’ve lost count day is it it’s day where Harry’s blowing up Freddy’s blowing up and I’m going stronger than ever we don’t like the French where are we going going for the track to the track Freddy’s got carbons yeah but only cuz I raced so they’re already in my bag otherwise I would cheating I know but I feel like I’m going to need them [Music] this Runner found a track um 12800s on the cards today yeah it’s a bit windy isn’t it how are we feeling for it survivor of a fittest I reckon which is Leon but yeah I’m going to see how stomach feels on this um how we go still playing it by air a little bit but should be a good session worst comes worst I’ll just follow these boys around and get some cont yeah I’m making a hash of taking these off aren’t I yeah hopefully it’s going to be a good one though 12800s how we going to tackle it Fred oh we’ve already had this conversation but you weren’t recording wasn’t recording sorry mate you have to repeat yourself sh love I was saying it’s just like 12 times two laps yeah it is what it is and just got to crack it on yeah if I have expectations on myself like I’ll end up crumbling and not finishing it so focus on feeling smooth rather than yeah yeah the descriptions forms more important speed yeah yeah and I might take that literally and run like a 4 minute 800 and just get the session done yeah so we roll it’s all about contacts and fil and control and yeah today he think to be one of them when you’re this deep in a camp as well and you got high fatigue it’s more about just feeling strong isn’t it rather than but you boys 50 hours in in 10 n days so it’s big doing big numbers I’m just sure that IED out on yesterday we don’t need to talk about that [Music] any other tips for me before we get going don’t be just one rep at a time yeah so we do it fall down can’t say I’m enjoying this six left uh no not six left eight left oh god um yeah we’re still definitely altitude here feel very out of breath but just trying to stay honest um coming in about 2:30 so if I can keep hold of that yeah I’ll be happy but it’s not feeling quick 12 800’s done I don’t think I got a tan I certainly didn’t yeah yeah so Leon says uh the more clothes you wear the fitter you are hence why uh I’m pretty much in my underwear good session yeah I’m glad it’s over these um I was saying before it’s always difficult coming to coming into these sessions cuz you dread like the times and everything you know it’s going to hurt and somehow I think because running’s like one of my stronger bits like you put more pressure on yourself yeah put more pressure on myself where swimming it’s like if I’m not good enough I’m like well it’s because I’m a bad swimmer try again tomorrow yeah yeah glad it’s start done good job yeah tied legs breac is with B how was that Palmer yeah to be honest I was just getting towed along really by Leon trying to hold on to him oros oh yeah is that on camera oh no oh no Harry what did we think of this uh track in Andora track is very nice the backdrop is even nicer um the backdrop as in my bum yeah literally following Leon’s ass for 12800s wasn’t too bad actually if I did it on my own I definitely would have been a bit slower but uh that would have been the case for all of us yeah that’s true I was B myself more or less hey none of that no Freddy’s done well Fred’s done well business is getting done so we just been to the shops got some uh some little matching uh bit merchandise merch from uh Andora very nice and obviously we got some carbs because uh we need to fuel we’ve been through about what we had 24 kilos of precision gels and stuff yeah and now we’re just supplementing with a with a bit more so we got we got two of these bad boys for the next few days very nice there’s been a shortage of Nutella and Andora and we just had the rest of it we finished it up now there’s another shortage and uh we got some uh some more liquid goodness yeah lemonade it’s you can never go too light on the carbs no and drinking carbs is the like the easiest way of getting them on board sweet um yeah that was perfect brilliant do you want to be a YouTube sensation I don’t need to be a YouTube sensation like comment and subscribe yeah thank you