Getting back into Cycling , Apartment hunting, Vivobarefoot shoe event, Bodybuilder does Crossfit

This spring i am getting back into road cycling, New 3d printed vivobiome show event, looking at properties in london, and taking a bodybuilder through a Crossfit workout.

CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com (7 day free trial)
– BREAKTHEMOULD MERCH: https://btm-official.com/
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SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
– Vivobarefoot shoes code: ‘OBI20’
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Contact: obiuvincent@gmail.com

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Artlist: https://artlist.io/obivincent@gmail.com-47261

Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

#Vlog #dayinmylife

take a left turn cross the road to the beitch house T fles all around us as we [Music] [Music] a [Music] [Music] it is an absolutely beautiful day and I’m so happy to be finally on the bike I was a little bit apprehensive have to be honest because uh I haven’t been on the bike for a while and clipping in and out is always nerve-wracking so but it’s so nice the weather is beautiful and everyone’s looking at me like I’m crazy cuz I’m talking to myself and the funny story actually I was cycling along uh where was I um halfway through to go into Region’s Park can’t remember and I felt like a stingy sensation around where I had the surgery I was like oh no oh gosh this is not a good sign so I decided to stop you know rest and open my my jersey and looked in there was a wasp in my jersey inside the baby literally where I had my surgery I was like holy I panicked a bit and uh it flew out and then I was like oh it’s fine cuz I kept scratching at it just felt like irritating um yeah but I’m just so grateful to be out here appreciating life appreciating the simple things of just the sunshine and I realized that the sun really affects my mood and just being grateful to be able to be out here doing this doing what I love being back on the bike and I think the one thing that I’m learning more and more as I get older is just to appreciate every single day every little thing what is one good thing that’s happened today and for me that’s just being on the bike being out here in this beautiful weather in regions Park in this beautiful city so yeah I’m going to do a few more laps now I’m just using this as an excuse to rest longer [Music] [Music] I should myself at the look a CH wondering [Music] I to see [Music] [Music] time [Music] why are you 30 minutes late I’m the one who’s supposed to be late not you but I just had the back of my head like be but I Rec [Music] really really natural if I’m distracting no [Music] you nice thank you you want to what you want ketchup ketchup ketchup you can’t have like a little crunch ketchup [Music] ketchup I only got X made it cuz Becky he’s stalking me again [Music] [Music] look what look at it look at his Le take away don’t make me [Music] just yeah but then you know like quite and then she’s going to judge at the French fall down and I think it’s mid May this year because of Olympics but [Music] Paris best yeah [Music] s sit sit oh no he wants to eat the camera he knows to hey look I know show every hey probably can’t recognize do you Ready’s what’s up guys my name is Vol if you don’t know you better get to know I’m here with Obie here at one London OB is one of the I tell you what guys this guy weighs for a Poss the same amount as being 110 kg around 242 PB Americans out there so today I am doing a bodybuilding workout with my fellow Nigerian wle AKA swall who is is a bodybuilder who competes on stage and the whole point of this session for me is to learn some new techniques and approaches to training back I have been going to the gym for over 12 years and I still always try and learn something new from other athletes in the industry because I am a firm believer in the fact that one can always learn new things so be open and willing to seek new knowledge you know what’s funny I think I am big and then Wally walks into the gym and I always feel so small I came away with such great tips and it was so refreshing you do one more one more one more beautiful what we’re doing today [Music] guys you [Music] you you [Music] dig you dig [Music] you you [Music] did you [Music] dead you [Music] dead you you [Music] you you [Music] did you [Music] de you did you [Music] did how did you find it awesome absolutely this guy behind the camera is an absolute Beast if it wasn’t for him I probably would have quit I’m going to lie you know after the first exercise was ski my elbow was hurting I was thinking round to overhead yeah Jesus Christ I wish I said 40 kg in 60 that’s all I can say it was an awesome workout I wouldn’t have done it without you no also I appreciate thank you finally the weather is so much better it is beautiful it’s cloudy but it’s beautiful look at that look look at this scenery I love this walk that was really nice uh well he’s like a bodybuilder and he’s so friendly and he was just like I want you to train with me I’ve known him for years fellow Nigerian known him for years and he was like I want you to come down do some bodybuilding and then take me through some uh CrossFit style workouts you know that I do so it was nice to actually train with him cuz I learned a few things which was really nice cute little chihuaha right in front of me yeah so he so yeah it’s really cool to take people through my sessions and just have fun it’s just I love training anyway so it’s just nice to train with other people and um yeah it’s been a good day it’s been a really really good it’s been a beautiful day [Music] than [Music] this was the launch of the Vivo Bome Shoes by Vivo Barefoot which are 3D printed shoes using the measurements of your feet so it fits like a glove which is so cool on its own absolutely love this brand and what they are doing in the Footwear space and raising awareness for foot health and long longevity looking forward to more stars in the future PS I have a discount code in my description if you want to get your hand on a pair of Vios [Music] cycling cycling shoes yeah and I ordered it last week and they said I’ll be in uh like Wednesday Thursday this week got here this weekend they said oh they haven’t arrived yeah so I’m wearing these ones which are more aerodynamic as you can see [Music] ride and then we’ll go to that Steep Hill yeah which is I hate that Hill amount of I’ve seen really well because of the weather yeah look all the bikes yeah everyone’s out on the bike today say hi to [Music] [Music] that’s like I just change whenever I want it’s like you never know it’s like oh oh there we go yeah depending how I [Music] feel is it recording I have no idea yeah I think so I’m like a child yeah [Music] still going [Music] [Applause] a [Music] [Applause] [Music] [Music]