Welcome to our video podcast on the ultimate marathon success! In this weeks episode, we will be discussing a simple guide to tapering, a crucial aspect of marathon training that can make all the difference on race day. Tapering is the process of reducing your training load leading up to a race in order to allow your body to rest and recover while maintaining fitness. Follow along as we provide tips and strategies for a successful tapering phase that will help you reach your marathon goals. Whether you’re a seasoned runner or a beginner, this guide is designed to help you achieve peak performance on race day. Watch now and take your marathon training to the next level!
8 Comments
Love the prevalent controlled insanity of the Fordy Runs effort, keep it up chaps! Greetings , many thanks and best wishes from Greece.
Great podcast really enjoyed that. My marathon training consists of 3 x 10k's per week and a parkrun. I'm a heavy runner and finished Barcelona marathon in 4:37 my Moto is less is more! But definitely consistency is key save the hard miles for on the day ha 😁👍
Is that the OG panel?
Great to see the original crew of Fordys. 👍🏾
Brilliant episode 👏
Great episode. I am doing my 2nd marathon in 3 weeks time, Newport. 1st was Eryri marathon (4:40) last October. Hopefully on for a massive PB 😊🤞
Milan marathon was pretty warm & I blew up with cramp at mile 16. Finished it tho, but then the organisers ran out of finisher tees. Disappointing.
Hi Chris and all. Just listened to this great show on my long run. I live in France and I get a medical certificate at the beginning of the year and it covers all running and cycling and any other races for 12 months and is free from my local doctor. It is a bit pointless because it's just a blood pressure and a quick check over, but it is required. Cheers