In this episode of training for SEVEN, Coach Michelle finds one of the steepest gravel climbs in South Australia, plus some info on how to qualify for the world championships in Belgium and some nutrition tips.
Strava for Lode Road: https://www.strava.com/segments/3574031
0:00 Intro
0:56 What is Seven?
1:48 Dog Trap Road
2:15 Nutrition
2:46 Lode Road (the steep road)
4:16 Church in the middle of nowhere (Wattle Flat Road/Cox Road)
4:41 Hike a bike (Haines Road)
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Events
Peaks Challenge Training Plan: https://www.pedalaction.com.au/product-page/3-peaks-16-week-prep-and-ride-plan
Cyclocross
12 week build and peak training plan: https://www.pedalaction.com.au/product-page/cyclocross-12-week-build-amp-peak-plan
16 week in season training plan: https://www.pedalaction.com.au/product-page/cyclocross-16-week-in-season-racing-plan
Road Racing
16 week base training plan: https://www.pedalaction.com.au/product-page/12-week-base-plan-for-road-racing
12 week build and peak training plan: https://www.pedalaction.com.au/product-page/12-week-rr-and-tt-build-plan
16 week in season racing training plan: https://www.pedalaction.com.au/product-page/12-week-base-plan-for-road-racing
1 Comment
Nice work