We went on a 3 day cycling trip to Estepona in Spain. The bike hire shop gave us some great routes – you can find the links here on Komoot. Day two was probably the most climbing I ever ever done in a day!

    Day one – https://www.komoot.com/tour/1497983519?share_token=aG0LBWHWTijdoc4DhYTzSf19lnyk1H1lu7BA6Fqctfq8DSzbfW&ref=wtd
    Day two – https://www.komoot.com/tour/1497983527?share_token=aSDTnLWOx67yuH13ruGFsXBAxL8b1YJ7B1sfj7C9gFvIlXRAh3&ref=wta
    Day three – https://www.komoot.com/tour/1497983517?share_token=abJe41cDEONUxmlQVg32KnHRbc788wsWh1vjsCp7rWSXGHIGea&ref=wtd

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