Callum asked if I would like to come back to Spain for a weeks training before the season starts, an offer that was too good to say no too soon here we are. Sun, Elevation and Miles ready to get in shape for the season.
27.7KPH Avg
115.6KM
2,239M Elevation
215W Avg
269W NP
Strava – https://strava.app.link/beB9DSFL9Hb
#cycle #cycling #spain #calpe #training #train #competition #bike #bicycle #strava #race #racing #sport
Sun’s out sorry probably don’t get that in the UK but day five is upon us I think it’s day five day five I think we saying about 4 hours some elevation but the best news is yesterday or day before was funny ha 1 minute on one minute offs which weren’t just one
Minute on one minute offs today is 1 minute on 29 minute off so basically one like 1 minute Sprint every 30 30 minutes so see these what I’m talking about 1 minute on 29 minute off the 1 minute on will hurt but the 29 minute off will
Make up for it so all is well have a nice little morning coffee out in the view as well we can ready and raring to go so give to me a good day another one another one to add to the collection and budy lazy lazy G Callum
He was up he was up before me today look at that Miracle absolute Miracle not only did he stay up well past his bedtime but he was up early as well so yeah he’s going to be half s fresh ready ready to go excited still like the first
Day he got there excitement was real so yeah it’s going to be a good day desperate times have called for desperate measures I think my chain was starting to be a little bit dry so I needed to lube it but I forgot Lube so see C’s on his wax chains so a little
Bit of um olive oil going to try it probably ruins the chain but we’re going to put a small amount on and then when we get back on well late Friday Saturday I’m going to go over to Dad’s borrow some of his tools onic clean it and then
Give it a good good re relube from there so this is just a couple days temporary improvisation but we’ll see how we get on sorry for all those real bike people who uh you know every Everything has to be done properly so I apologize K wasn’t
Happy as well and Freddy I know you’ll be loving this so this one’s for You Oh on it little bastard watch he that get all [Applause] Oh see secret car Hello Yeah you really that like yeah sh going for a little venture a little W I want to go see the sea po to see again but said ride’s done done today so we’re going to go out there and we are talking so on I for what day it was Sunday I think
We were promised to come but if you look on straa there is no there’s no shiny shiny Crown so call let the team down but tomorrow we’ve been promised to come we had a little tickle today and rolled off basically half the half the thing
And we were four so all I’m saying is watch this space there is one inbound tomorrow so a little yeah little talk Of that I was going to do one of the big climb coms but you know save the legs and all that jazz I don’t think have it
In me so here we go but yeah he’s promised promised us to come the wind’s going to be there as well so I’m hoping it’s going to be Tailwind he needs it he needs toil with not out yeah wind’s picked up we don’t mind I wanted to go in the sea it’s very
Clear yesterday touched it although yeah yesterday we touched it felt really warm I can vouch for it’s not very warm it’s cold but it’s good recovery but it’s cold so yeah not much time he spent he hasn’t even braved yet he’s got his socks on socks and sandals kind of day
Look at that socks and sandals see look at those hands as well look at those Tan Lines jeez oh like a squish them like a squish them it’s so when you’re in it’s not too bad but look guys my T’s coming On take up triathlon look at that I’d laugh now if it goes really high I been I BR it BR it here I’m getting I’m getting round for fish mate I’ll bring you about fish around baby piranhas it happened again so an an accidental order of a coffee Bom Bomb
Basically sugar in a cup has been ordered didn’t whm out of it this time but we ordered something which was it looked like it was one of every pastry and we got excited but it turns out it was one of every like a Savory pastry or
Pie yeah more of a pie kind of thing so there’s a bit of disappointment in there so with it being a big day tomorrow a cinema roll for the road has been ordered so yeah they not pastry has been eaten we need to fuel for tomorrow this is what I’m talking
About calorie 3 as well on a Wednesday heard but wo the face of a happy man