High rep burpee workouts are the only cardio I do. Do 125-300 reps per workout, should take no more than 20-45 minutes. I like 1 pumps, 2 pumps, and Navy Seals. Iron Wolf inspired!
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#calisthenics #burpees #shredded
I used to be a cardio bunny running 5 to 10 kilometers a day for months and hitting boxing rounds every other day now I’ve dropped all that in favor of no equipment High R burpees it’s the only form of cardio I do mixed in with circuit style calisthenics my favorite
Are two pump burpees with the rocking chair form Credit to Burpee King with simple one pumps and Navy Seals which got that tough kick Down workouts are great here and getting between 25 to 300 burpees per workout is recommended so basic workouts are about 10 to 45 minutes top burpees helped me get
Contest shredd and build such crazy work capacity Iron Wolf caus a cardiovascular punishment that now I understand why the military continues to abuse them with their privates and Generals
30 Comments
Talking my language mate
45 min ☠️☠️
10 rounds of boxing spar is good too.
When i was locked up i did 30 down burpees with a partner. I do 30, he does 30, I do 29 ect..
That's 448 burpees i believe. I did it in the heat of Texas. Maybe the most physically demanding thing I've ever done.
That sounds like a lot of chest work, no? Can’t you do burpees without the pushup?
I love 2 pump and navy seals! ❤️
Burpees turn you into a ruthless fatigue resistant animal im telling you
I think you’d have to put a gun to my head to get me to do this.
Buck furpees
Its intense, but gotta do these waking with my running
Hello Alex, may I ask what your diet is?
Hope it gives enough original story and scares
if you have a bad knee or ankle burpees are a no go
Respect to alex but that burpee thrust is gay asf
Much respect to alex but that burpee thrust is cheesy asf
Ain't nothing like it. Been doing at least 100 burpees each day M-F for the last year. If I'm feeling frisky, 300. You want to become mentally tough and build endurance and moderate muscle? Do BURPEES
Tough and muscle looking soldiers and officiers are nothing but a myth. I served 3 years as Navy and never saw 1 officier that looked fit. All of them mfs are big beer bellies. People that i know looks fit and healthy was SEALs and Special Forces, though even some of SFs and SEALs was in bad shape.
I was in the army, generals don’t do sht for exercise lol
He sees iron wolf and he’s some how a burpee expert lol relax I’m jk …I know you didn’t say anything about being an expert. Social media is to blame.
Bros on the sauce for sure
🔥🔥🔥
But what about the pull part? You are only doing push🤔🙏🏻
Generals are def not doing burpees😂 too out of shape normally
"Now? Im on fucking STEROIDS 💉💉💉".
Cardio aint making you shredded. Youre a juiced to the gills 😂😂😂
I don't know what I hate more… burpees or my baby mama
Ay Joey! This guy is annoying af!
Yes sir
Shout out Burpees King
Do a follow along please
Good shit brother, definitely motivated me to start up
Generals in the military are doing burpees every day?