This is creatine it’s been reported to increase muscle mass in strength speed up recovery and according to some studies even treat depression so for the next 30 days I’m going to be taking it and testing if these benefits are actually true this is my body on day
Zero and I currently weigh a 160 lb with my measurements out of the way it was time to take creatine for the first time ever you’re already looking bigger already I decided to take the daily recommended amount of 5 G and it takes a while for the body to absorb the
Creatine so I didn’t start noticing many benefits about 8 days later my physique is getting Fuller my arms in particular have been more vascular than I guess the past weeks some days I felt stronger but other days I wasn’t sure if it was doing anything say I’m feeling weak I’m
Wondering if this really all is just Placebo by day 20 I noticed that I had more energy towards the end of my workouts that I didn’t have before and I was able to get more reps in as a result that was the final dose of creatine I
Weighed in at 167 which is 7 lb heavier than Day Zero and I definitely think my physique has improved comment down below what you think And subscribe
49 Comments
That boy getting shredded
It treats depression cause it makes you jacked.
Okay but how does it taste?
Great short! Right to the point
I think its crap
No
And it tastes like shit no thank you
reminds me of the brodieshredz skit that says for cash i might just sell creative to kids saying it’s tren
It took you this long to realise the benefits of creatine!!! I and the rest of the world new this when I was 18 and that was 22 years ago. The body produces it itself. Keep up with the times
did it treat your depression though?
It makes you also lose hair…
Does it cause some hair loss in the end ?
will it help him to start legday one day?
So it’s pretty much the safe version of steroids?
I see nothing and that shit helps nothing in my opinion
Wow, I usually dont like vids like this (cuz you can easily read about creatine online) but this video was so fucking on point its awesome. You deserve more views
I loved it. it works. just too bad my hair falls out and droves.😢
Love the face after drinking it. Looked like you didn't like it.
All gear is for😺ies
what else is happening in the "stack" bruh?
Creatine works and we know this because of the studies. The fact that it's been shown to do anything at all is a miracle for a supplement. That said, the effects aren't so great that it's obvious that it's working or if you just slept well for a few days in a row. 1-5% boosts are not very noticable in day to day life.
Not to mention that only 25% of people respond and even less than that respond a significant amount. So it goes to show that if it works on you, it’ll do numbers
For what is the freaking world did you spill those innocent creatine in the start of the video 😢
Next time try a loading phase where you take 15g for the first 7 days then after the first 7 days just take 5g this helps your body absorb the creatine faster
Creatine is rated A by the AIS meaning 1.-it has enough positive results in high quality research for a lot of benefits. 2.- its safe. 3.- its use is permitted in sports
i would have a different form of creatine iykyk
Some of that weight gain is water weight and that "fuller" feel you had is water retention in the muscles. Creatine has the affects you described but it also causes water retention. After a proper load you'll switch to a maintenance cycle. If you load or does too high you'r body will absorb what it needs and eliminate the rest in loose stool or diarrhea. Kind of a gentle laxative as opposed to maximum strength laxative. I lose about 5 pounds in water weight when I don't dose on a vacation.
7 lbs gain could be a lot of water weight. Creatine helps retain water in the muscle, which helps you lift heavier, and recover quicker. Usually, you don’t really look more ripped, you just look fuller. It will give the appearance of having more body fat.
The before and after went way too quick to notice the apparent physique change.
But at least, it wasn’t one of those clickbait shorts. But remember, 7lbs in a month is definitely not muscle gain, especially because this guy was pretty jacked already. It’s not newbie gains, so my prediction is maybe 2lbs muscle, 5lbs water weight. You have to drink a shit Ron of water while taking it.
It was weird back in the day everybody thought you needed supplements.
everything reminds me of him
Nice to see a fitness youtuber who actually looks natural.
But why do you have to pour it on the table? So I can imagine powder better?
This video was brought to you by creatine 😂
This is Brandon and he just made a reel experimenting on something that is already scientifically proven. And guess what? It did not disappoint
Treat depression? I’m still fighting the voices at the gym
Doesn't it screw with your kidneys?
Respect bro.
Straight to the point.
Creatine is not good for health your kidneys will fail due to it
Steroids are bad 😁👍
I did a screenshot and looked at them both, and you definitely got more Definition.
10/10 vid
Dissolve the creatine in something warm like coffee for easier drinking
Next step 30days Cocaine
try crack cocaine next
U should take 0.9g Creatine per 10kg bodyweight. There are new studies that proves exactly that point.
I tried drugs for 30 days see how I turned out
I was guessing 167lb And I got it!
That was not creatine
wouldve gotten more results if you did a loading phase for the first week