absoluteBLACK
11 scientific studies by leading universities around the globe show that in comparison to round chainrings when using oval chainrings, human legs utilise more muscle groups – but each of them to a lesser degree. The overall Load from pedalling an oval chainring is spread over greater muscle mass. This has three key benefits; Firstly, it gives you the feeling of fresher and more relaxed legs. Secondly; it allows you to achieve higher average speed riding uphill. Thirdly; spreading the pedalling load over more muscles reduces the risk of cramp, even when riding hard. The compound effect of switching to oval chainrings; the relaxed legs, added climbing ability and reduction of cramp means your overall enjoyment of the ride is enhanced. On MTB side, also, rear tire traction improves significantly on loose and slippery terrain when using oval. Climbing becomes much easier in demanding terrain.
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