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    George Osborne – UK Drill

    Good morning guys good morning guys 526 I’m 40 in stone however that is post post wine post Sushi and that is post these are [ __ ] good by the way these are really really good I feel like a bit of a fat bastard right now being honest with

    You good session today that’s what we’re hoping I don’t know what to say at this time in the morning I don’t normally Vlog at [ __ ] 5:00 in the morning but I just want to say hello welcome to the Vlog don’t forget to like like don’t forget to subscribe comment your

    Favorite thing about your day today in the comments Below the morning R CL up my window woke up this morning and didn’t feel too hungry as we had sushi cookies wine last night I’m pretty pretty full so instead what I thought I would do is just meal prep our food for the day and I’ll show

    You what I’m eating how we’re doing things and you kind of get the gist from there firstly always get a rice cooker because these bad boys literally make your life so much easier instead of having to watch the rice you just [ __ ] put it on press the button and

    It does it for for you quite easily two rice meals each this is mine and Vicki’s meal prep so my preworkout is 140 G of raw weight rice 150 g of chicken Mi is 75 G of jasmine rice 120 g of chicken then I have 120 g of raw weight rice

    With beef mints and some macadamia oil in there and then Vicki has 75 G of chicken we ran out of beef mint so what I’ve given her is chicken and a mixture of like chicken sausages in there meal number one bagel Panini two eggs two bacon medallions two chicken sausages

    Mayo and ketchup of course same for myself and then cream of rice is for post-workout so I have 115 G of cream of rice Vicki has 75 and that has been the first hour of the day pretty easy pretty straightforward and also whil I’m here I also saw out supplements for the morning

    So pretty straightforward for me all I have is the IGA freeze I have krill oil I have digest stack from supplement needs and I also have vitamin D3 K2 and then Vicki has the digest stack she has omiga 3 she has the facility plus from supplement needs she also has plen in

    There and I think that’s pretty much it she may have the PMS plus I think she’s may be going for that cycle now so I’ll leave that out whether she has it or not I’ll let you know and confirm Vicki will be having the PMS plus as well that’s

    Supplement for morning Vicki try not get in the camera cuz you’re half naked girl mhm you want to say anything like to say that I’m such a good housewife I wake up at 5 and I all of this so George had to have a line CU he’s lazy you know I’ll

    Let you have a li anything anything for you baby honestly anything for you I thought I’ve come from an Eastern European family so I thought I’d be the type of woman to obviously be a typical housewife I’ve got that in George the thing is I actually enjoy doing it like

    That has made me feel like super productive and it’s a good great start of my day but that’s just me no I ain’t showing the camera the camera no I’m not cuz you’re half naked Vicki and I don’t want people to see that CU people hit on you enough if I’m

    Honest with you I’m not not happy about [Applause] [Applause] It coffee unfortunately we have no vape we are 1 month free of vaping which is good do I miss it a little bit I can’t lie do I see the positives the benefits of not vaping right now after a month no but I like the challenge of it for me

    Right now it’s harder to go back to vaping than what it is to do that what I’m doing right now and I’ve made that just through like the challenge of it don’t get me wrong I have my moments and I [ __ ] sit there and I think oh I see

    People chugging on Vapes I’m like yeah good times good times but at the same time like if I continue doing that for the rest of my life what the the [ __ ] going to happen unfortunately there’s uncertainty with it isn’t there because you don’t know we playing Russian

    Roulette really at the end of the day so fortunately now it’s just coffee and I’ll V Vape the air there we go how was Puff How you recording now you are recording right now there okay it’s hot as [ __ ] here I feel like you know like a retirement home where it’s like the the the heat has been on and I’m [ __ ] like very drowsy after a drive that’s how I feel right now only got a burp as

    Well I don’t to be sick or L there we go great what George won’t tell you is that we’ve had a very hectic morning well we’ve been up to the so story time then story time so I’m about to take the dogs out for a walk I

    Look out the window at the front and all I see is Vicki’s car about 5T in the air and I was like what the [ __ ] is actually going on I thought someone was robbing your car yeah I don’t know why they’ve robbed your car anyway but there we go

    It’s not a bad car but it’s that supposed to well there’s plenty other cars that you’d rather Rob up the street than yours let’s be honest um so I come running downstairs I’m like can you just give me a minute give me a minute these people are just like taking Vicki’s car

    And they said we can’t we can’t and Vicki’s [ __ ] off out for for a walk with a dog so I shout I open the back window I shout Vicky Vicky you need to come back she’s staring at me like looking at me like what’s going on she

    Comes back in and then all of a sudden the car’s basically like 6t in the in the air like dangling um long story short basically Vicki hasn’t paid her tax for her car it’s not my car let’s start off with that so it’s my mom’s car my mom’s in

    Dubai car has been under her name and sent a letter saying tax is due she obviously didn’t get the letter cuz she lives in Dubai and the tax was not paid so my car got [ __ ] your car got seized and [ __ ] compounded this morning and we was over the [ __ ]

    Compound and I was having a mental breakdown cuz I just don’t know like they were saying stuff to me they were just like where’s your what was it log book where’s your log book for your car and I was like I was like I barely even

    Know myself to don’t know what that is don’t know so don’t don’t care yeah that’s been stressed if I’m honest anyway on a on a positive note heading to well we’re trying to but we’re [ __ ] stuck in traffic which is no surprise really let’s be honest we’re

    Heading over to ultrax Derby thought I record it you’ve not seen on the channel I have been this is my third time now and it’s a really cool gym and I’m going to do like a gym review video I’ve not done a gym review video for a while

    While I’m just going to review the gym review review the equipment review what else do you do in reviews like the facility how clean it is the people the atmosphere what else do you do do a little gym tour Little Gym tour as well we train chest and triceps Vicki’s train

    Legs shark basically just have some fun record it and uh [ __ ] off home and then that’s it so if you are watching the video please like Please Subscribe and um please make sure you share it so we get more views and I could pay my road tax next year

    Yeah cuz her Road tax is more than my road tax each year is it yeah mine’s 30 qu a year why is mine so much then cuz you got a [ __ ] um I know I’m going to guess here it’s based upon like the emissions that your

    Car pulls off compared to mine’s a one lit car I don’t know why then how was mine 180 then don’t know unlucky though yeah guys [ __ ] this [ __ ] today I’m [ __ ] done with it [ __ ] knacked as well from it stress guys guys check where I’ve parked as well I’ve only g a

    [ __ ] park right outside that is what you call VIP treatment she’s not happy we’re not happy no you’re in the M me guys sometimes relationships have highs and lows sometimes you have good days sometimes you have bad days sometimes you have bad days all the day all the

    Sometimes every day is a bad day for you and sometimes you might want to just break up with your partner not saying that I want to do that I’m just saying some people do and um you just caught it on camera you just caught the break up

    On camera guys this is it a thumbnail I’m start crying in a second I’d have to put fake emojis on my face yeah George doesn’t cry he’s just not bothered if we broke up we’d be like yes guys sometimes you’ve got to battle through those lows

    And you’ve just got to keep going you know because that’s the person that you love is it funny is it yeah cuz just I’m in for push I’m in for legs let’s go also guys I must say big big fan of the M3 competition and this

    Color as well big fan of that that’s a good start you see one of those outside the gym you know you’re in for some dodgy business right so we have arrived luckily it’s quite quiet now so I can walk around like this and nobody giving

    A [ __ ] just a little review on my [ __ ] was all right the floor was a little bit wet and there was a few skites that weren’t mine so maybe you should clean the toilets a little bit better next time but it was a wonderful poo smell a

    Little bit I was’t going to record cuz there was people in there and I wanted to speak but it was a bit weird if I speak on on uh on camera whilst having a [ __ ] but we’re here I’m trading chest I’m going to start off with flat dumble pressing unfortunately

    They’ve got the Watson dumbbells and I’ve used Watson dumbbells before and they’re [ __ ] heavy so uh all in all in the head all in the head right let’s get it right just [ __ ] around having a little walk around Hammer incline Jim Leo flat press Zex Hat Atlantis hack I think this this is a newer version of it cuz they’ve got weight you can add on here weight you can add on there as well and you can adjust the platform Arsenal hack as well used that before Jim Leo the new Atlantis pendulum squat Arsenal

    Pendulum and also they got the gym Leo pendulum as well I think this is the leg area as well we got some really nice pieces Nautilus Prime Atlantis Atlantis hampon Co leg press Arsenal leg press as well CeX pivot Jim Leo Jim Leo also as well the music is

    Banging in here as well all I’ve heard is like UK rap UK drill anything else a house don’t know if you can hear that good music is key for a good gym in my opinion key UK Dr especially they should be playing my [ __ ] playlist that’s what I’ll say next time to

    Them Atlantis hamstring call see a c raay the land this car Rays gym shop donkey C Rays cyx leg extension Jim Leo leg extension Nautilus Atlantis they also got for the powerlifters in here little power lifting section for the M nless fly another one I think this one’s more

    Like a a decl f I think I’ve used this one before very very nice norless upright one standing Jim Leo petfly showing you a few back pieces as well loads of different rows cool Downs norless pull down P pull down gym shot pull down Hammer pull over guys tar Rose the lock You the I see all Be it’s my cold I’m wondering why out the morning rains up my window I can see be my it’s it’s Not first TR let’s go easy yours now two moving three yeah come on yes good come on George earn it earn it yours not touching it yes come on nice one More yes stay on it stay on it stay on It barely even hold that at the end said I could barely hold that on the end like the dumbbells just can drop my Head B on the [Applause] beat the dumbell work Wen too bad it’s just those [ __ ] dumbbells they T they take time getting used to I tell you like I don’t know why it’s just me using [ __ ] excuses that’s why but in my head I’m like those [ __ ] dumbbells man [ __ ] heavy anyway moving on to a

    Very standard movement which I love the incline hammer press want a destination so I’m definitely going to be using it whilst I’m here I used to love it very good exercise for the upper back so probably do two or three sets on this and see how we get on

    The morning rain CLS up my window I can’t see be my my it’s not it’s not Soad Make it Yours help me thank you so I sh the the guy that came up to me and asked for my YouTube channel I appreciate that I hope you subscribe mate and I hope you enjoy the content I’ve rarely ever had that by the way not like that happens regularly but it feels

    Uh it feels rewarding that’s how I can say it because sometimes with YouTube this is going completely off top before I do my top when I do my second set again your head a lot about whether you’re actually making progress whether people recognize it and see that sort of

    Stuff not that you should do YouTube to get famous but those sort of things remind me to keep going and keep doing what I’m doing so this is the motivation for this next setep sure 100% right I’ve got 11 to beat so I’m getting 12 3 2 1 oh yep yep oh that’s It nine 10 come on two more two more two more two more two more two more we matched that [Applause] Do using these sort of grips like this wider grip going to be more PE um you still can hit PE whil doing it on this narrow grip but of course this is going to be a lot more tricep in my opinion last week I did this this week I’m going

    To try this and see how we get on I can still isolate my chest cuz I can see my chest like Contracting so I’m going to try and make it as chest focused as it possibly can be but uh we’ll uh we’ll see we’ll see what one I Prefer [Applause] [Applause] [Applause] somebody So I don’t think I’ve recorded this chess session before I’m not sure if I have or not since going over to the BR split I like doing like a a compound movement first whether that will be like a a flat bball bench press a flat dumball press or incline whatever it may

    Be during the time the moment I like working flat so I’ve been working flat at the moment I’ll then always move into an incline so an incline hammer incline Smith machine some sort of plate loaded incline and then I’ll revert back to more of a a decline and more of a flat

    Horizontal press like you saw with the Nautilus and then I go on to a pack fly so I’m using this one today which is like a decline sort of it’s not decline I should say that cuz the muscle fibers come down like this so we’re hitting

    Majority of the Peck in this sort of motion the beauty of this is there hands you just grip it by and you just simply do this I’ll show you in a second really really good and then we’ll move on to three tricep exercises and that is that

    Pretty Swift session to be honest with you it’s going well I’ve also matched the ultrax colors for today so we got the color sequence so I think that’s deserves a lot and also the shoes as well look at that go [ __ ] good day took me right so I’ve come upstairs I’ll show

    You upstairs in a second I’ve had to change lenses which you can probably tell this is a lot more there’s a lot more going on in it because I’m in a corner and it’s very dark and very compact so the wider lens is going to

    Have to do today we’re on to the uh dip machine now we Ed the nitrium seated dip machine I’ve used the prime last week I’m going to use this this week and I’ll let you know which one I prefer so three sets on this and then we’re going to do

    Another five St extension or some S Scrap that guys I think it’s [Applause] [ __ ] Your right we’ve came upstairs I must admit I’m not a boxing guy I like watching boxing but this is pretty [ __ ] cool if anyone’s into boxing there’s a fat old ring in here like the camera does not do ad Justice one bit you’ve got your uh tie boxing

    Down there in the corner in there is the posing room which I’ll show you in a second but up here is like all for your punch bags and they’re pretty [ __ ] decent punch bags as well look at that b sh good punch that Georgie Boy also on

    Top of that now I’ve never seen this in the gym and this is something to worth mentioning as well I know some of you mad [ __ ] out there like punching stuff you want to come and [ __ ] punch something feel free to come punch it in here I think you’ve got to pay though

    Yeah two quid for three attempts funny story I went to uh I went to magalo once and there’s a a one where you can kick it and I watched this guy kick it and he was drunk and he missed the actual bag he meant to kick and he

    [ __ ] kicked the metal bar bar that attaches that little um Kick bag I don’t know what you [ __ ] call it and he [ __ ] broke his leg 3 days later I see him on the magalo strip and he’s on a [ __ ] cast in a wheelchair on the Strip like a mad man

    So I’m never doing that that never doing it not me here we’ve got your shoulder pieces they like a viking sort of press here tried to lift it couldn’t lift it one hand Lal raise machines both standing seated and I think plate loaded and also got some of your uh shoulder

    Presses so of course you got the prime shoulder press you’ve got the Atlanta shoulder press [ __ ] hate this machine it’s so [ __ ] heavy uh Jim Leo press never used that and I think this is like a seated front raise variation um Nautilus shrug machine and then over here you’ve got your ab

    Section crunches oblak twists cardio machines treadmills bike all that sort of [ __ ] and then over here of course you got your arm section as you can [Applause] See Back we’re here for an overview of my trip and uh I’m always going to be honest here I ain’t going to beat around the bush I’ll say it how it is first let’s start off with the pricing day pass is £12 now I remember when I was younger when I first started out

    Training day passes were like four or five quid I remember playing a fiver for a day pass sometimes fortunately life now is a lot more expensive and at the same time you pay for what you get so if you’re going to a gym like this where you’re using these pieces of equipment

    And it’s the big [ __ ] place as well you’re going to be paying a decent wedge you know so typically day passes now in my opinion are going to be anywhere between 10 and 20 quid realistically I me went to Bon in the in Dubai I think

    It’s like [ __ ] 40 50 Quid for a day pass out there it’s absolutely ridiculous but it’s a huge place and then they buy is a expensive place the atmosphere is very good if you are obviously like into bodybuilding you like loud music you like [ __ ] Meatheads around you you like jacked

    Guys around you sounds a bit sus but that is a very good gym in terms of the atmosphere because it’s going to push you like for me works really well if I’m around people that are a lot bigger than me and a lot stronger than me I want to

    Push myself a lot harder so definitely atmosphere up there is is is a good solid 9 out of 10 for me equipment equipment for me is a good solid 9 out of 10 as well um a lot of variety when it comes to the Nautilus when it comes

    To the Atlantis as well even the Jim Leo stuff some of the Arsenal pieces they’ve got in there as well there’s multiple different machines so if you can’t get on one peek fly or you can’t get on one hack squad or one pendulum or one leg breast don’t worry there are [ __ ]

    Plenty more for you to choose from same with the leg extensions the seated hamstring C there’s like three pieces for each of those so leg exension all that sort of stuff you get what I mean so equipment 9 out of 10 if I had to say anything more about the equipment I

    Personally would like to see a few more Prime pieces myself that’s just me being picky but the end of the day like well you going it’s like then me saying that and then me going to [ __ ] find or trying to get hold of these pieces I

    Ain’t got a [ __ ] clue where to start so have the cheek cheekiness of saying yeah it needs more Prime pieces but I’m sure they’ve been trying to get hold of plenty of Prime pieces it’s not as easy as just getting a few in you know and it’ll be there tomorrow it’s not like

    That unfortunately in the world of equipment cleanliness is spot on I must admit when I did go for a [ __ ] there was water on the floor pull down my shorts and I did get a little bit wet they were wet basically which really like started off like oh [ __ ] hell here we go

    Maybe I don’t know whether it was just that particular time but from the time that I’ve been in there it looks pretty much spot on the toilets they’ve also in the toilet I forgot to mention got a sauna and an ice bath I’ve never seen a

    Gym have a sauna and an ice bath together I’ve seen saers I’ve never seen an ice bath they’re directly next to each other I haven’t used it yet they have that in there as well and I think they have that in the female toilet and generally walking around the gym you

    Know it’s pretty spotless at the moment of course it being a new gym you keep on top of these sort of things right whether they do that for a longer time it’s like when you get a new phone you really look after it but then after 6

    Months you just [ __ ] fling it like that you don’t necessarily care so it is pretty clean for for the first like two weeks that it’s been open so far um what else is there that I need to review I don’t actually know that I’ll be honest

    With you I can’t think of anything else to review I’m not good at this [ __ ] guys so if there’s anything that I’ve like missed out and you want me to review when I next go to a different gym let us know in the comments and I might make

    This into like a little series of some sort I don’t know yet but yeah overall for me it’s a solid 9.5 out of 10 solid rate it rate it to the point that we are going to be traveling there from now on 45 minute drive there and back hour

    Maybe depending on the traffic on the day and uh yeah I might [ __ ] move over there I [ __ ] might move over there over the next year so guys I’m a bit like this when it comes to like new gyms and stuff like that I’m sold if I

    Have a good one good session there I’m like right this is for me now so definitely check out it’s in Derby it’s just opened literally two weeks ago now um they are lovely lovely what am I chatting about bro just go visit the gym and check it out for yourself if you’re

    There drop us a message I’ll be there come say hello I’ve had a few people come on and say hello to me already which is [ __ ] nuts I was on the big screen as well put a photo in this bit as well I was on the big screen man was

    [ __ ] training and man was on the big screen so that was sick that’s a highlight of my like career if you want to call it that and uh yeah don’t forget to like if you’ve enjoyed this video don’t forget to like don’t forget to subscribe if you’re new around here and

    Let’s [ __ ] chase 50,000 subscribers this year because I said it last year I’ll get there I didn’t get in there this year I’ll do whatever I need to do so please subscribe and help me out so much man anyway R of Love we’ll see you guys in the next One

    50 Comments

    1. Trained at UltraFlex Derby many times, really good gym. Spoke to the owner and they are bringing in all prime pieces in April. They currently borrowed a lot of equipment from UltraFlex Leeds just to get this facility open. So all the prime is on the way.

      Hope to see you around George ❤

    2. Yo dude! Enjoyed this vid. Quick question, I've been following a programme given to my by a friend. For a lot of the exercises there's two sets with different rep ranges. 8-10 10-12 for example. Would the weight stay the same for both exercises or would you go for a higher weight with the lower reps and vice versa? Appreciate it!

    3. hey george, go to third space city gym in london when you got time. the equipment and services are on point, won’t disappoint. 👍🏻

    4. Don’t worry over people trying it on with the Dr. Just remember you’re the one she wakes up with!! I am impressed you were vlogging at 5am! At that time in the morning my face looks like a Halloween mask and I don’t speak but grunt until the caffeine is flowing through my veins!

    5. Another top video George love how consistent and hard working you have been the WHOLE time I have watched you (many years) you have come on leaps and bounds since the start obviously now you have been open about using gear and stuff but in my opinion why the hell not use gear now you have yourself plenty of time before gear to push yourself and I reckon you reached your limits so to further your bodybuilding and socials doing the gear is right for you, loved that red r shift you were wearing im not usually a fan of baggy tees but that must admit you are changing my mind on that, you and Vicky having a tiff all relationships go through them as yous said it's just about coming out the other side stronger together the pressure is going to start getting more intense with you and Vicky starting the business together will yous be able to do it…..without a doubt yes, anyway thanks for another top video can't wait till the next one look after each other, p.s you need to show us the posing room next time you are at this gym 👍

    6. The muscle your working doesn’t give a Fk about the number of the weight but it does pay attention to the stress and failure , failure is the same at 50 pound dumbbells as at 200 pound dumbbells

    7. When people fancy my missis. I am like yeah I know why cos I fancy her too, you should be positive about people fancying her George. Just say to yourself they have good taste, no need to get jealous unless she feels awkward mate. That’s how I deal with it myself, it’s kinder a compliment mate. She not my type but she seems like a nice person and is attractive.

    8. The car tax thing would stress me out too. How does that even happen I suppose as not her car I get it but I would still notice if tax due lol. The reason it’s more expensive is emissions and age of car, don’t matter the litre size etc.

    9. Think you will make better gains and have a better prep using this gym with the machines and atmosphere. Is the travel time a lot more than your regular gym?

    10. I think this gym was be much better for you for this off season and for prep. The machines and atmosphere seems much more suited to you than destination gym plus being surrounded by other competitors will inspire you. Is it a lot further to travel than your usual gym though?

    11. Do you ever feel like you need more rest days brother?

      Been killing it myself lately progressing making the most of my days but body can’t keep up been feeling wrecked

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