What’s Inside Our Slow Cookers? | The Sam and Billie Show

Edward says Auntie for the first time on the podcast!

And we tell you all the juicy details from Billie’s birthday night away.

✨Get in touch with the show✨
📸Instagram – @thesamandbillieshow
📧Email – samandbillie@crowdnetwork.co.uk

🔗And check out our community Facebook page – just search for The Sam and Billie Show and be part of a big group where you can share your dilemmas, questions, memes and more!

🎶MUSIC: BMG production music, Feel This Way- Klein Lexie

💗PRODUCED BY CROWD NETWORK💚

Good morning good morning you’re still so lovely and Brown look how power I look especially after my week you know what it is I’ve um where I’m sat the sun’s really on me so it’s probably giving me a bit more of a healthy glow but how are you feeling anyway you

Haven’t been very well have you since my birthday oh my gosh I feel a million dollars right do you ever have you ever been like really ill you’ve had like a bug or the flu and the minute you start to feel better you feel like you can

Take on the world cuz you’ve been there Hill that makes sense it’s so horrible when you’re unwell in general and then especially when you’ve got kids as well it’s like it’s the worst thing isn’t it it’s horrible so last week Thursday Friday Rosie is off sickness bug she’s

Given it to Edward Edward’s had it Paul’s had it so bad bless him he was off school since Monday he’s only gone back in today we’re recording this on a Friday and he’s only going to do half day so I’m going to pick him up at

1:30 um and then I was kind of doing well wasn’t too bad and then obviously we went to soo Farmhouse for your birthday for the night and I felt a little bit my tummy didn’t feel right the day we left to go there even anyway on the way home from Soho farmouse the

Following day it just hit me like a ton of bricks and so for the last two days I’ve had this sickness bug sickness and diarrhea basically sorry I didn’t like to thingy but it has been horrendous and PS away with work so my housekeeper Catherine’s been amazing she’s been

Helping me in the mornings but obviously all in the afternoons and in the night times when it’s worse CU they’re all like at one one night Paul was sick and it was everywhere like all over the bed all over the carpet clearing up the sick is so hard honestly I’m not surprised I

Was going to get it at some point because it’s so um contagious isn’t it it could just be like an air pockets this sickness bar anyway so oh my gosh I do look really pale today though so yesterday I had an IV drip and then I had a couple of B12

Shots and I’m not just saying it because obviously your body is so dehydrated and depleted of everything I was like I need to get better quick like I can’t actually be ill because actually mom’s coming later thank god um anyway it has helped me so much so I slept last night

Woke up this morning and I had such a spring in my step because obviously my body’s hydrated again from like being completely depleted I mean the only good thing I can say from it is that my stomach feels quite flat but I’ve got that’s Silver Linings

Isn’t it when you have a sickness bug you do feel like oh I’ve lost a few pounds I literally have just felt rubbish but today’s today’s good and I feel like this weekend I can just get back on track but yeah and I also this morning had have you ever heard of those

Like um red light sunbeds yes yeah so it’s like you can still tan from them but they’ve got the red light in them I think we spoke about I think I told you before on here so I had one of those this morning as well tried to give

Me a bit of a vitamin D boost but yeah I’ll be fine I’m glad you’re on the menend anyway let’s talk about your birthday oh the birthday oh it was so much fun we had the best time didn’t we best time honestly it was brilliant we went to Soho Farmhouse um Billy

Organized the whole thing um and yeah take it away it was so good well we got there early didn’t we not early we got there probably about half 11 we we yeah we all left straight from the school run and um it was me and me my mom and my

Friend Jerry we left together and then Samantha met us there and we got there we had lunch and then we had a few drinks we had a little cycle around didn’t we cuz you get these bikes there and it was freezing but it was it was actually really bright sunny day the

Cycling lasted 5 minutes cuz we was all it did freezing we was so cold wasn’t we we was like back to the bar and then we we done they do this thing there called lazy I think it’s called lazy lake experience and basically it’s like these

Hot tubs outside and then you can use all like the different SAA steams and everything else and um we just didn’t stop laughing did we we it like we had the giggles all day oh i’ booked us all to have a face gym done right so I don’t

Know if anyone’s ever had heard or had a face gy but I had one last time I was there and I was so impressed with it like I just thought it’s such a good like nice noninvasive treatment that actually you see the difference to straight away like it’s all like a face

Massage and you sort of sat in this chair like tilted back a bit and then you they put like a it’s like a I think it’s like electric something isn’t it on your face like a massage tool like electric currents what they do is have they

Explain it is it’s face gym is not like a therapeutic it’s like a workout for your face that’s how they sell it so basically they’re like really fast movements massaging the muscles in your face almost like you’re giving your face a workout like if you’ve gone to do a

Strength class or something so like afterwards your whole face feels like completely lifted almost like you’ve done 100 squats or something for your bum I don’t know and like your eyebrows everything’s lifted but it’s but I mean I love people touching me anyway so like it was still relaxing even though it was

Like like all fast movements on the face actually there was this point where she was like really deep in my cheek and like lifting up the muscle and I was like that feels so good like no one’s ever done that to me before do you know like like got their thumbs into your

Cheekbone I’m like why has this never been done before it was amazing because I think as well like I I hold a lot of tension in my drawer I think you do as well you grind I gr my teeth at night so yeah yeah and it was it’s almost like it

Releases like everything and then like honestly straight away so me and sampa went first and then we went back to our room cuz we oh that was it we hadn’t checked in our room yet because it was like a we couldn’t check in till 4: so

We went back to the room then Mom and Jerry went to have theirs done we got to the room it was so lovely wasn’t it it was like a was amazing it was so cra cabin slash Cottage it was so so nice and then um and then we all got ready

Didn’t we for the night in the room we went for dinner had a couple of drinks and then went back to the room and we had like a bit of a we was just dancing wasn’t we music a few drinks it was just so fun wasn’t it we just didn’t stop

Laughing it was only the four of us but we were just was going through the playlists just dancing and actually what’s really good about the room is it was fully stock to whatever drink you wanted there was like mixers and things for cocktails there was like wine prco

Or gin and tonics whatever whatever we wanted but actually you and I was drinking water we was being quite clever wasn’t we cuz we was like we sort of drank all day we had cocktails across the day hadn’t we yeah I noticed that me and you was like right okay we went on

To the cans of water and then we had cheese on toast Jerry made cheese on toast but no it was it was such a fun and they woke up in the morning had breakfast and I mean I had to get off like to get back for the kids but it was

Just amazing I actually can’t wait to go back again it was a shame that it was freezing but it wasn’t stopping us from having fun I think we’ll probably go back again in the summer as well but it’s it’s just it was so like you know like just chilled fun you know sometimes

When you do the London thing you’re sort of on the go and you’re having to really get dressed up like there you can just be cash can’t you if you want to and like chill out and well that’s it we got quite dressed up for the dinner didn’t

We we had like heels well I had like we had like HED boots on I had like leather trousers and like a long sleeve top and stuff but when you’re in there you know there is people just in jeans and trainers and that’s what’s so nice about

It it’s very casual and I love that because especially in Winter as well the last thing you want to do is get really dressed up it’s just so nice to be like cozy and warm but yeah it was brilliant yeah loved it it was really good fun I’m

Trying to think I mean it was just all funny we was just like you know we was I looked around at the room right and we was all like dancing like doing all mad silly dance moves and this and that but I was really laughing like I wonder you

Know like the difference of a girl’s night to a boy is night you know like it’s just we were just being silly wasn’t we like all in our pajamas like doing all silly dancing and no because Mom mom wanted to mom was talking about this Tik Tok live thing that she’s going

To do with min’s boutiques then we had this Tik Tok thing in our head but remember Mom was like tip Tock whatever she called it tip Tok no we did actually we we did actually attempt a Tik Tock challenge didn’t we but we didn’t really yeah didn’t it didn’t kind of work the

We tried so many times that I think we was all exhausted from doing it so we stopped and then instead we were just dancing around and I actually put quite a funny video of Mom Dancing on my Instagram story yeah I’m vanilla baby yeah it was funny but we didn’t quite

Pull off the Tik toks this time I think probably was too many cocktails involved but we’ll have to do the beginning of the trip next time we do it um yeah we should learn from that but yeah no it was really it was really good fun wasn’t

It and then um yeah we just went back the next day and I met like obviously M if you left a bit before us we went back to the room packed our stuff up and we all laid on the bed for like half an hour and Jerry actually fell asleep and

Was snoring on the bed was like yeah it was like wake up anyway that’s what I could have done it was actually a bit dangerous because oh my gosh we laid on that bed and we was all like oh my goodness I could literally just do another day here now like just laying

About drinking cups of tea and obviously that was the start of maybe the bug for me oh yeah it’s probably where you was coming down not feeling um when we when I got home it was like back to reality straight away like kids were back from

The scho from um school like and it was like oh well actually I had Gana had the kids and then what I did was gaina left when I got home so she she went back and then I went and done the school run and I had the three that night I really

Struggled because that was the night where the bug came on me so I was like basically considering how tired I was I was probably up in like in the bathroom most of the night till about 3:00 in the morning so yesterday I was like dead to

The world it was awful I done the school run came back home and instantly I called one of those emergency vicman drips I was like really I need a drip I didn’t even know you could do that yeah well there’s a the the one that I use

Around here is called get a drip but I think that they’re everywhere I don’t know such I feel like never thought of that yeah and honestly they they’re really good and most of the time when you call them they could be to you within a couple of hours and they just

Come to your house and say wow I feel like I need one of those honestly I can’t tell you what it does for you how from how I was yesterday to how I was this morning even last night before I went to bed I felt so much better it it

Like just is it where it’s intervenous like yeah you have it in your arms I have mine here and you just lay there it’s only a sharp prick for a second then once it’s in it’s in you don’t move how long you how long’s it in for

Hour Oh see it makes you feel a bit weak thinking about I’m terrible with things like that and then I had the B12 that hurts oh oh yeah I’ve had one of them years ago right I had it in my bum so I think they really hurt cuz it’s it

Straight into the muscle oh yeah I had one years ago I never had one since I come little needle in the vein is a sharp prick that’s it that I had a dead arm all night but then you think you know what I start doing cuz you know I’m

One of these I pass out blood tests I’m terrible but um I start over thinking like when I have a blood test I start thinking about the blood leaving the body and if I had that I really want one of those drips then I’m going to think

About it going into the the blood doesn’t leave your body when you have an IV drip no course it’s going it’s like stuff going in just just do it if you feel like you need it it’s really good I really I’d love to get one of those I

Don’t think they I don’t think they work think they personally I don’t think that they’re longterm like I still think you should be taking your vitamins and minerals in between but I think for a quick you know weekly like for a week to help you fix especially this time of

Year yeah like the kids have gone back to school everyone’s getting unwell again like I had a terrible night last night I don’t know what’s going on with my body so my legs I had the restis leg syndrome so bad like so bad to the point it was keeping told you need magnesium

I’ve I’ve I’ve started taking magnesium right that’s and actually like it’s been I’ve been having really good sleep apart from last night is that Edward yeah come on in I’m talking to Auntie Edward look Hello mommy’s just working and then we’re going shops aren’t we a auntie did you hear that Auntie yeah say aunti miss you yeah you can’t hear her why don’t you go get a snacky yeah and then me and you going to go shops we need Auntie yeah Auntie yes we need new

Bath toys we’re going to get some new ones ar oh that’s exciting AE yeah aune yeah right go and get us a snack come on it’s do you know what I think that’s the first time I’ve heard him say AE properly yeah so I would recommend I

Chip so you feel much better that’s the main thing yeah exactly I would I’d love to have one actually I feel like I need one yeah you should do definitely s it’s lingering um speaking of um trips and birthdays we’ve got a a real quick would you rather birthday Edition you ready oh

Yeah okay so I’ll read them out because of your eyes and then we’ll both answer at the same time okay okay uh a night in a fancy hotel with a spa or a 48 hour trip to Paris Paris 48 hour trip to Paris definitely um a surprise birthday

Party organized by your partner or plan it yourself surprise uh by the partner I like a surprise yeah I like a Sur so do I I love a surprise have a breakfast in bed to celebrate or go out for a fancy meal oh breakfast oh both

Yeah both I I’d actually I I feel I’d love but you know what one of my one of my wishes for my birthday I think you got to do it because your birthday was on a Saturday this year or a Sunday but I said I’d love to have a lay in just

Have tea in bed but my birthday was a Monday so I was up doing all the same stuff and I I couldn’t even go back to bed it’s just not me if I’m in like you know if I’m up I’m up but um no yeah I’m

Going to say breakfast in bed cuz I do I’d love to do so un usual for us isn’t it I had it it was lovely breakfast and bed definitely um get no presents or get no birthday cake no cake oh no birthday cake go for the present give me the presents yeah um

Have uh have to spend every birthday at home or have it rain every year on your birthday my always rains pretty actually mom was quite nice this year but our birthdays are in the winter so to us no doesn’t make much difference okay we also have a dilemma today right here

Goes okay hi Salon Billy please can you talk about what your babies eat my one-year-old doesn’t eat much and we have a lot of food refusal I’d love to hear from you about weaning and if you have any tips for a struggling Mama right okay

So do you want to start we’re both going to have different probably experiences aren’t we cuz all children are different aren’t they and I think it’s it’s like everything we do these days as moms as anyone I think we compare a lot because we see a lot on social media and on

Adverts and you know podcast whatever like you know we we we do constantly compare don’t we and think oh my child’s not doing that should they be doing that and you question yourself don’t you and you know what as well like like one yes it’s obviously like the weaning stage

You can introduce with different kinds of foods but mine at one was still very much on breast milk as well so like I feel like you have you shouldn’t worry too much about you know making sure they’re eating all day and three big meals a day because their stomachs are

Still actually um growing and milk is sufficient enough at the age of one like obviously you want to introduce bits and buls that’s fine but I just think don’t stret yourself out because the baby’s still a baby and milk is enough at that age so there’s bangings there um the

Carpets are going in on the stairs um so uh yeah I just think that all mine were different really like I always remember little Paul being a fantastic eater when I was weaning Rosie very much only still wanted milk around that stage which is okay like I don’t think you should feel

The pressure to like you know make sure they’re eating three meals a day with all the ingredients in I like like I just would introduce little bits as you go along like you know your babies more than anybody else you know like every child is different as well

And what I find works really well is like just doing more like little and often with things rather than doing bigger meals because I feel I still feel like when a b when a child’s won there’re still a baby you know and they still their tummies are still building

They’ve not got everything like you know they haven’t got all of their protection and their guts like still yet it’s all still growing you know so I just think like introduce Little Bits And even if it is a bit of banana or I don’t know a bit of PID something like don’t feel

Like they have to be on some like superhuman diet at that age cuz it’s still a baby see I think all obviously all babies all children are different and like there’s obviously always going to be certain things that we don’t love and that they’ll you’ll learn to know they

Don’t like and they might refuse but I would say my advice is from a young age young age to try and introduce to them as much as you can as many different vegetables fruit like like Meats fish like I that’s what I like that’s just my opinion and

Advice I’ve always given Nelly ARA and Margot pretty much I’ve tried them with so many different like fish chicken like a bit of beef like different pastas vegetables and like luckily they’ve all been really good eaters But Nelly was probably a slightly more fussy arita and I haven’t done anything different with

Her to what I did with Margot and Arthur Arthur and Margot have been great eaters like Margot literally she loves everything she’s a real foodie she just loves everything but she doesn’t like bananas actually it’s not a Massy fan of bananas which quite unusual isn’t it for

A baby but um but um I think just for advice I just say keep trying as many different recipes and snacks and things as you can because like you say they might not necessarily want like a big meal but they might it will get you to know what they do enjoy

And what they don’t yeah and I just feel like obviously by the sounds of the Dilemma that she probably feels a little bit worried and stressed that you know’s not eating like don’t panic your baby’s one like you like if the baby was two and a half then maybe you’d have to you

Know revisit it but because he’s still one it it’s not a big problem you know it’s it’s I just think that there’s so much out there oh have to win from 4 months old like I don’t think that that’s like I don’t think that that information is should it should be as

Big as that because I do feel like milk is sufficient enough for a child um in those early months you know like yeah we’re always pressured into like weaning so early I don’t know why because back in the day back in the day like kids were milkfed breastfed whatever to till

Around two before they started weaning you know it’s you know it’s all these different but I’ve got to say I I did I weaned Margot at three months because she had reflux and that really helped with her reflex so I started giving Margot just a like a tiny little bit in

The mornings of baby porridge which I know what you’re saying like but actually a lot of people would say that’s wrong because they actually they they they advise you now most of the time not to we until they’re six months but again this is what I’m saying it’s

So complex because all children and babies needs are different yeah but I do think I think my only advice would be to try and introduce as as many different foods as you can at this younger age because otherwise if you if they if they don’t and it’s kind of like ways of

Hiding it isn’t it like chopping it all up like the broccoli the Brussels or whatever else like a good leftover roast is a good one oh that that is one of Margo’s favorite dinners yeah it’s you can’t go wrong with a little bit of

Gravy like she loves it like but it is I I think it’s just like it is hard because I can imagine if you know if your baby is refusing a lot of food you do think oh they they’re not you know getting enough nourishment and vitamins and everything but like you say

When they’re that young they get so much still from their milk whether it’s formula or breast they’re still getting everything they actually need to be healthy well it’s quite a good topic actually so if anyone has any advice um or any stories write into us um on

Instagram and it’d be good to share it because I’m sure many moms are in the same position and right okay so let’s go on to ask us anything um have you been watching Love Island all stars who are your favorite love islands of all time I haven’t watched it have you it doesn’t

Feel as exciting I’ve not been like oh cuz I do usually love love Island as well but it doesn’t feel like oh my god I’ve got to watch it cuz I want to see who’s the new characters it’s obviously ones that have already been in but it’s

A good concept yeah and the problem is when so it’s not a problem but people that have already been on it and go it again they completely understand how the show works so I always feel like when then they have like an understanding of it

And I think they they’re on to you know what I mean like so they they already understand what task the dnamic yeah how to get the screen time how to you know how to work it a little bit there’s always that kind of element to the all

Stars but no I haven’t watched it but I’m sure it’s doing well I think the other part of that question was who are your alltime favorites oh do you know who always stands out for me was it Obie was that his name oh yeah I really liked him in

Love Island the basketball play oie OB me names Obie um yeah I I feel like he was a really good character character um uh person on love Island yeah um he was really good uh gosh I can’t really think like there’s been loads isn’t there over

The years you know which one was really good the one with um like Olivia Atwood um who else was in that one that was a really good love Island was it was it was it more uh was they all in they all in that same that one was Molly May Mora Franchesca Allen

H’s um yeah that was a really good love Island but the one with Olivia in that was a great love Island that was really good that was with Amber Davis was in it was it was it Chris who Olivia was with I’m sure Kem Kem was in that one Kem

That was a really good love Island that was brilliant that was one of the earlier ones wasn’t it that was probably it’s like anything isn’t it like when like the first few I think everyone’s just so themselves and like and actually going for it most of the island well a

Good handful of the Islanders from that series are still doing well today yeah because I think that’s the issue that you have unfortunately now it’s quite saturated where so many Islanders go on each year you’ve really got to shine through to kind of make it haven’t you

It’s so much pressure CU I feel like a lot of them yeah okay maybe a majority some of them are looking for love but I also do think that a lot them probably won Fame from it you know and to have a career out of it of course yeah and

There’s so many of them but anyway I look forward to watching the summer one for sure okay um what are your go-to healthy meals at the minute mine’s my slow cooker I love it sorry this is so loud same um oh my gosh I’ve still haven’t posted my chicken

Cassie real and I made it no was really funny I made a beef Cassie last night oh nice I literally put in two lamb shanks filled it up with water I put carrots garlic celery onion potato whatever you want I bit of Rosemary in there um put

It on for eight hours I put it on first thing and then had it for it so the meat is so tender and just falls off the bone like I just don’t think like I know it’s winter so everything’s a little bit I just think you can’t go wrong with a

Slow cooker like it just Cooks to meet the Perfection yes especially these winter months so good and also all of the and and like all the vegetables you can put in I literally put everything in and when I mean like all both the kids

Me Greg and the baby we all eat it and like you could chop it all up the baby and it’s so like it’s full of goodness is it goodness that’s exactly what we so I would say that and also just another little thing that I made yesterday I was

Actually quite proud of myself yesterday might done a little bit of meal prep and um which I never really get time to do always really I think to myself I should do this the night I should do this before I go to bed so I’m prepared for

The next day I just made up like a tuna i’ done like tuna um it was tuna um like lowfat sour cream salt pepper a little bit of lemon um uh red peppers onions tomatoes what else did I put in it sounds delicious oh celery yeah and I

Mixed it all up and it’s like a like a tuna Crunch and I had it on you know like those thin wton protein Bagels they’re so nice the little thin seed ones I had that for lunch with some lettuce in it and it was so tasty like just very

Like PL like not plain very like easy if you like but it was just really nice oh it sounds delicious to be fair though it’s probably not quite it it does fill you up for like a couple of hours but then like a couple of hours after that Nanny

Liz turned up with sausage rolls and I had a sausage roll yeah but you can’t refuseing any s of drugs no and they she was like they’re still hot I was like oh I must have one with a cup of tea then nan oh delicious so good um right okay so

Another question Sam do you think Paul would want chatty to get Paul tattooed on him no oh my God B you know what’s so funny so Dad that’s a good point actually you got Greg he’s said Greg it’s so silly yeah Paul would not mind at all and probably would rather not

Yeah would i’ don’t it Paul lose sleep over that one so what’s really funny is Dad’s 70th is coming up this year Greg has helped dad organize a 70th birthday party to benadon no no sorry if you was to say it to Greg Greg would say no I

I’m a carer Greg goes I’m not this is not counting as one of my boys trips by the way I’m going as a Cara of all the oaps anyway and as you all know Greg’s always up for these type of things he has a laugh and Greg and D do spend a

Lot of time together and go out and things but it’s so funny because I’ve said to Paul Paul you have to go it’s my dad 70th and Paul is going to go but I would love to be a fly on the wall with what goes on in benador honestly can you

Imagine benador oh that’s going to be up Ball Street Carnage so it’s going to be from like 80 year olds to like I don’t know maybe a few like what 302 late 20 30s yeah the age range imagine what the combined age is going to be stop it’s going to be hilarious honestly

Um so funny yeah Greg’s been Greg’s really like he’s been him and Dad I think I said to you did like the weekend they they was in the kitchen the other day looking at hotels and rooms and Greg was like o o this one’s got a swim up

Pool I was like why are you so extra like he was like oh I’ve got to get this I’ve got to speak to S i’ got to speak to S I was really laughing I like oh my God but um but yeah there that’s going to be entertaining we might have to get

Them on the podcast after benador to find out all the Antics cuz that would be fun that’s a good idea actually okay we’ve got time for one more ask us any think um what’s the best beauty tip you learn from your mom or your nan oh mom’s never really been actually when

You think about it Mom’s never mom’s never really worn a lot of makeup ever it’s Mom’s only really worn more makeup as she’s got older hasn’t she and also mom’s mom’s never been one of those that has like goes for a blow dryer has beauty treatments facials but if you actually

Think about it right okay like because of the nature of our jobs sometimes on shoots or events we have to get our hair and makeup done but generally we I I wouldn’t really say I’m one of those people that loves to you know like right

I was just going to say right going off topic my nails have been like this for two weeks now I’m fed up of going to the nail shop oh honestly it’s such a chore I mean I I know that this doesn’t look good finding the time like sitting there

I know you should enjoy it I know but I honestly I’m fed up of walking out of there a few days later something chipping or they’re growing out they look all like can we just normal can we normalize normalize bring back just the natural now natural now yeah we lot of people do

Go for like more of a natural pink now but actually may as well just have nothing no but I’ve done that for like years now I actually had a French done but that was my birthday all I’ve had is natural pink for like the last four

Years but I’m just done what I’m saying is I’m done with going in there and having to keep up with it every couple weeks just have it all off who agrees I was going to say I would one thing that I’ve always taken from Mom and I think

It’s not really like a I suppose it is a beauty tip in a way is just to drink loads of water yeah like when you say like when a lot of people ask Mom oh how do you how’s your skin so amazing mom has always drunk so much water and I

Think I do the same like I like all day when I’m at home or if I’m out and about I have that big ridiculous bottle with me and I just I think that like keeping your skin hydrated by drinking water is such a good such a good tip right okay so that’s all

We have time for today guys thank you so much for listening what are you going to do now I’ve actually started filming today oh good luck new series family Diaries new series yeah so um we we filmed this morning um like just all the school run morning routine done a bit of

Filming just before I come on here and we’re we’re actually filming after school we’re going to some kind of soft play okay and um it’s one of them that has that thing where you have to hang on you know it drags you up oh yeah yeah

Yeah I know what you mean yeah you hold on to it and it pulls you up when you go down the slide yeah so that’s what I’ll be spending my Friday afternoon doing it’s all for the content you can do it do it for the show yeah so um yeah yeah we’ve

Got that and then nice weekend I’ve got kids parties tomorrow and then Sunday I’ve got a sh for Asda nice oh actually Rosie’s got a cheerleading competition tomorrow oh make sure video it for us yeah I’ve got a like it’s quite serious we have to like we have to be there at

700 a.m. she’s got the full costume can you remember the film Bring It On yeah yes I do I was thinking that I need to watch it is she too young for it she’s probably a little bit too young for it we loved it anyway so I’ve got a Slicker

Hair in a ponytail you see the bow it’s like this big you know I’m not really one the big bows such a cheerleader isn’t she honestly it’s hilarious I can’t wait to show anyway she got her first competition like the next one’s in March in Birmingham like it’s all over

The country so yeah I’d love to come and see one I’ll let I’ll let you all know how how she gets on on Saturday well next week when we do the Pod make sure you film it I will do I’ll try my best well have a lovely weekend I’ll speak to

You over the weekend anyway love you bye everyone thank you for listening bye