Freddy and I take on 9 Days cycle training ready for the season. Day 7 completed with a trip to Calp & 6hr ride out. Brilliant area to cycle, many pro’s seen!!
🇪🇸☀️
177.7km
2511m Elevation
6hr 00min
212W
234NP
#bicycle #bikelife #bike #cycling #sport #cycle #training #adventure #fun #roadbike #spain #holiday
Day seven is here pack lunch has been made up and as you can see it’s bloody dark outside as we are up to early in the morning but we’re about an hour and a half from CP CPE I don’t know how you pronounce it and we are taking the road
Trip up there so we’re going to go jumping the car now it’s about 7:30 jumping the car up to CP we even got 6 6 hour route 2,000 M of elevation but nice and easy round CPE um just see what it’s like then come back
So it’s a full day out pack lunch has been made coffee has been had as I’m feeling tired this morning and um yeah a little adventure for us today two things can we appreciate a how dark it is and we’re still and we’re on the road which should be illegal but this little
Chopper in front he’s got his red light on we’re going to hopefully get it but when he turns left or right he’s got indicators on the back there I don’t know how to use them on the car but on a bike they’re all over it what a
Hero we left only 15 minutes ago but about 10 minutes into the journey Freddy goes oh no you picked up these pox we made um overnight oats we made overnight oats and he picked his up opened the lid he picked up the yogurt one not the
Actual overnight o ones and it was so uh a few bad came out and we made a little U-turn so either coway was so easy my legs don’t even feel it or one of us forgot some food so we’re back at the apartment going to grab it for the
Second time and we’re going to go again so yeah could be back here in 10 15 minutes again cuz something else been forgotten or it’s going to be a few hours but we’ll find out here he comes he’s got it double check is this the correct one please I I
Haven’t been able to find your spoon mainly something been too busy filming But we’ve made it we’ve arrived an hour and a half we’re here ready to be I the fun left on it yeah we might that didn’t seen it in the light Temptations to High perect yes I am I think um LOL yeah no you are no no no I oh yeah I love
That I’m happy we stopped our Supermarket couldn’t find a cafe so we stopped Supermarket got bagett ham um a little pan of chakola some water Fanta sat had a little picnic I’m now 75 km to go so look forward to it he’s just come stop look he literally he’s been laughing the
Car see you can’t help him oh I feel like a babysitting right almost upwards you know you get away now here he made it 6000 was it bang on six beautiful dang they sent to the lad at the shops ordered he’s the owner of bellarium bike
Shop he ordered him for himself oh okay or there only two of these in the whole country Y and he it turned up late yeah into Canada and they said do you still want it he said well it’s too late now I’d buy another bike yeah but keep it
Down as me and I’ll see if I can relocate it and just so happened I inquired saying can you get me one he said me bit of luck yes yes I can yeah um it’s the only only 258s in the whole country one of them is resered for
Me if you want it it’s yours that quick ging Freddy to his bike friend Freddy’s to his bike friend while cycling mates the kick quite well honestly it looks really good actually does it yeah it does look really smart like I said we need the W talk to be a little bit more
Thres and yellow to pop right I need to get yeah so what give me some stats from today that was wicked I enjoyed that really good really good it’s crazy that last half hour went so much quicker with a little bit of company yep not saying
Bad company no no but little just change someone just change up he s was bad company told him no worse company in my own company agreed it’s the worst company going no you never get me arguing against that but no that’s wicked so 6 hours 6 hours 111 mil yep um 3 days
Recovery I’m stuck on at the moment rest day tomorrow no another 6 hours tomorrow 6 hours yep a bit longer yep 6 hours 1 minute oh what’s is 6 6 hours 14 seconds 1 minute 44 seconds I got oh you got more time cuz you laughing around around
About waiting for me yeah waiting for him it w summary then okay summary 6 hours 177.1 km average 29.6 bad see average 209 WS Max 1065 no bloody sprinting 18.4 average 55 Max 232 wats average 988 Watts Max sorry JY nor normaliz 251 intensity factor
7 um look 2,500 M of elevation 8327 ft for the Imperial oh blck standing time 42 minutes standing was you y oh and sorry just in case you said 52 5 hours 20 23 Max temperature in case you wor people worried sorry guys oh it burned
5,600 oh and all and we’re outside the Audi to go face getting Lan felt surprisingly okay after that to be fair considering yesterday and the day before Etc and the buildup ticked well ticked by surprisingly well so we can work with that so we go keep fueling keep good and then
Another another 6 hour tomorrow oh maybe we’re not as bad at this cycling as we think that’s wicked
1 Comment
Hello! ¿Strava?