Consistent Winter Cycling Training – Fred Whitton Training Vlog – The Lake District

Fred Whitton Training – Vlog 282 Consistency is king
The Wheelbase Fred Whitton Challenge Sportive in the UK – Cumbria at its best

Episode 282
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Now then remember this next week I’ll be able to say I’ve got a wonderful week the spirits will be high it’s been a successful week it’s been wonderful I’ve got this so I currently editing this video and I’ve got to here and all this I’ve stuck to so proud the

Only thing I found it though even though it’s only week one of trying to have a structured plan it’s not very sexy is it winter training is quite structured and maybe that’s where I’ve been going wrong all this time how do we make it sexy so I’ve done all the things I’ve

Done my morning workouts as you’ve seen previously I’ve been doing situps I’ve been doing press UPS I’ve been doing squats I’ve been swinging a kettle bell around I’ve been swinging even heavier kettle bell around and I’ve spent some time on the turbo trainer I just feel like I’m missing

Something and I think it’s riding Outdoors if you’re in the northern hemisphere it’s cold and in cumri has been grim and to be fair I’ve gone very soft and I just ride the turbo trainer in the winter at the moment and this bike has not been out this year and I’d

Like to think I could do something about that and maybe go out for a night ride on Wednesday maybe so there we go that was the workout done for this morning and then just a turbo session this evening what a Grim Day Outdoors So storm Isa Aisha has arrived in England so it is chucking it down and it start to get very windy that is my Turbo session done so there’s no more cycling this week so I’ve got a core session to do um and yeah finish this video so

Uh I’m going to have to get some practic in though that was the worst hour I’ve done on a bike for a long time I know it was indoors but if I’m going to go 7 hours or sub seven on the Fret obviously I need to Times Up by 700

And that’ll be 7 times worse anyway all right shower time so there we go that’s another week’s Vlog done these are the stats for the week this is my new space so this is my new space and that’s something to look forward to next week don’t forget to comment like And

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