The Netherlands is a healthy country. Dive in to find out why the Netherlanders are so healthy! Here are 7 Healthy Habits that the Dutch/Netherlanders are practicing every day to stay healthy.
Here are seven healthy habits the Dutch are rocking at you won’t believe that number one is actually healthy but before we go there let’s start with number seven outv or as we like to call it the art of Walking In The Wind or simply get out there the Dutch have a
Unique love affair with the Great Outdoors sure the sunlight might play a bit of hide-and seek but when that elusive Blue Sky Graces the scene you can bet the Dutch are out soaking it in imagine this with the sea nearby Beach days and dun stroll become practically a national Pastime even self-proclaimed
Home bodies have learned to savor the joy of being outdoors especially when the invigorating seab Breeze is just a Stones throw away throughout the seasons the Dutch pedal their way everywhere on bicycles and when winter arrives Frozen canals mean it’s time for some ice skating fun both activities come with a
Bonus dose of that crisp refreshing Dutch air living in a land that can be a bit shy with the sun has reshaped many people’s idea of good weather from sunshine to no rain but trust me there are plenty of days for the Ultimate outv Experience it’s not just a stroll it’s a
Rejuvenating Escapade into nature a soul soothing ritual that keeps the Dutch in tune with the elements of nature and is something you need to give a shot so get up put on your shoes and embrace the Great Outdoors moving on to the second healthy habit number six keeps the Dutch
In tiptop shape their Rich diet with a delightful twist fish now we’re not just talking about the iconic raw Herring or the Beloved fried varieties the Dutch have crafted a rich tapestry of seafood Delights that canalize anyone’s taste buds from the omega-3 packed goodness of Herring to the diverse wonders of
Muscles Calamar or shrimp there’s a sea of flavors waiting for you to explore even if you’ve been known to shy away from Seafood fret not the Dutch Seafood Extravaganza offers more than just your typical fish dishes picture yourself savoring the succulents of of muscles in a delectable broth or relishing the
Tender Perfection of calamari or enjoying the delightful sweetness of shrimp it’s a culinary Adventure that extends beyond the boundaries of the deep blue sea for those who are not exactly ocean enthusiasts incorporating fish into your diet doesn’t have to feel like an insurmountable challenge the Dutch have unlocked the secret to making
Fish a seamless part of your meals try experimenting with it in hearty soups vibrant paas or sizzling stir fries the possibility are as vast as the ocean itself the Dutch approach to a balanced diet is not just about being healthy it’s about infusing every bite with a
Burst of flavor and a dose of nutrition creating a journey that’s both satisfying and good for you so move away from those processed foods and fast food joints and incorporate some fishy goodness into your diet now remember number one’s going to give us something you would never expect but first number
Five brings us to where they buy the delicious food the Dutch are big on shopping for fresh ingredients from their local stores to ensure they get the best quality produce and groceries and eat healthy forget about mundane Supermarket shopping the Netherlands have mastered the art of sourcing fresh highquality food through local markets
And specialty stores in every nook and cranny of Dutch cities vibrant local markets come to life offering a feast of the senses picture this stalls bursting with an array of fresh fruits crisp vegetables zesty orange juice artisanal bread and The Catch of the Day it’s not just about shopping it’s a cultural and
Community experience that elevates your grocery run to a whole new level but wait there’s more Venture beyond the market buzz and step into the Charming world of local specialty stores these hidden gems are a culinary Treasure Trove housing everything from extraordinary bread and fresh yeast in local bakeries to Exotic ingredients and
Imported goods for The Adventurous home Chef feeling the urge to SP spice up your cooking game these local Havens are a paradise for those seeking unique flavors and ingredients say goodbye to the ordinary and hello to a world of rare spices and Global culinary finds that will turn your kitchen into a
Delicious adventure and here’s a game changer you need to ditch the supermarket for your meat needs and head straight to the local butchers not only does it guarantee unparalleled freshness but the quality of the meat is also on a whole new level next time you’re on a food run bypass the supermarket aisles
And immerse yourself in the richness of Dutch culinary culture your taste buds will thank you and who knows you might stumble upon the missing ingredient that transforms your next home-cooked meal into a masterpiece a bonus healthy habit hitting that subscribe button have you done it awesome let’s talk about another
Cornerstone of the Dutch lifestyle at number four we have the exceptional knack for striking the perfect work family balance balancing the demands of work work and family is not just a goal it’s a way of life for the Dutch and they’ve turned it into an art form the
Netherlands is a nation where family is sacred and that reverence for familial bonds reflects in the working dynamics of the entire country when it comes to parents and not just moms the Dutch have a knack for seamlessly integrating family into their professional lives many opt for part-time employment or
Remote work ensuring they’re not just chasing career goals but also savoring those precious family moments now here’s a quirky tidbit to add to the charm on Mondays some small local shops decide to take a collective breather and close their doors while it may pose a challenge for spontaneous shopping spree
It’s a blessing for those working in these establishments most other shops remain open six days a week but even they remember to take a break from time to time by not opening on every Sunday but wait there’s more Dutch daycare enters the scene as a game changer providing ing top-notch care that acts
As a Lifeline for parents navigating the intricate balance between work commitments and family life it’s not just about convenience it’s about ensuring that the little ones are in a safe and nurturing environment allowing parents to focus on their professional Endeavors with peace of mind adding the Cherry to the top parental leave
Policies in the Netherlands are topnotch it’s not just a pat on the back it’s a proud declaration that the Netherlands is indeed a family-friendly Nation gener parental leave policies give parents the flexibility they need to be there for their children during those crucial early years it’s a testament to the
Dutch commitment to nurturing not just professional growth but also the growth of strong connected families so if you ever find yourself marveling at the Dutch ability to effortlessly blend work and family remember it’s not just a skill it’s a reflection of a society that values and supports the intricate
Balance of Both Worlds we’re almost at number one which will blow your mind let’s start the top three Countdown the Dutch mindset when it comes to healthcare comes in at number three it’s a philosophy that’s all about embracing the a natural approach from childbirth to Everyday Sniffles the Dutch have a
Profound inclination towards natural solutions and this preference is deeply woven into the fabric of their culture while the idea of steering clear of unnecessary medication has its merits it does come with its quir s like the possibility of being handed a paracetamol for an issue that might warrant a bit more attention navigating
The Dutch Healthcare landscape requires more than just an understanding of their affinity for natural remedies it calls for active participation and vocalization of your health choices whether you’re battling a stubborn fever or sitting down with your Midwife to discuss the intricate details of your pregnancy and birth plans the Dutch
Firmly believe in speaking up about what you want for your health it’s not just about waiting for nature to do its thing it’s about finding the balance between patients and insisting on the right Medical Care tailored to your specific needs your preferences and concerns become a vital part of the healthc Care
Dialogue creating a collective approach that acknowledges the individuality of each Health Journey so in the Dutch Healthcare Arena it’s not just about following the crowd it’s about confidently expressing your health choices whether it’s opting for a more natural remedy or advocating for a specific medical intervention the Dutch
Have mastered the art of being proactive about their health so next time you feel as if your doctor is disregarding you and not giving you the medical attention you require take a lesson from the Dutch and don’t be afraid to speak your mind the dynamic world of Dutch Sports takes
Us to number two activities are more than just games it’s practically the Dutch way of life starting off with cycling cycling isn’t just a mode of Transport in the Netherlands it’s a national obsession picture yourself cruising through picturesque Landscapes windmills in the distance and canals lining your path the Dutch love to ride
Their bikes it’s a refreshing blend of exercise eco-friendliness and an Ode to the stunning Dutch scenery so hop on that bike feel the wind in your hair and join the ranks of Dutch cycling enthusiasts next we have ice skating when winter blankets the Netherlands it’s time for a magical transformation
Frozen canals and lakes become the stage for a national Pastime ice skating whether you’re a seasoned Pro or a wobbly beginner there’s a sense of Joy Gliding Over the glistening ice the Dutch Embrace winter with open arms lacing up their skates for a dance on Frozen water creating memories as
Enchanting as a snowflake and this is not where it ends ever heard of field jeen it’s a traditional fian sport that involves pole volting over water imagine athletes propelling themselves with a pole to cross canal house it’s a thrilling spectacle that showcases both skill and courage fet jeen is not just a
Sport it’s a connection to Dutch Heritage where the challenge is not just leaping over water but transcending tradition with every jump you’ve made it the number one healthy habit of the Netherlands being rude or as the Dutch would say the art of Being direct sure you might have heard this trait being
Described as blunt but let us assure you there’s a certain charm to it that’s uniquely Dutch picture this straightforwardness paired with an everpresent smile a combination that oozes both helpfulness and warmth sure the stereotypes might suggest a tendency towards bluntness bordering on rudeness but let us debunk that myth behind their
Penchant for speaking their minds especially when there’s a difference of opinion lies a certain healthiness in their honesty it’s a refreshing approach that surprisingly can be empowering even for someone on the introverted side of the spectrum saying no without the need for an elaborate explanation becomes liberating especially when navigating
Conversations in a language that’s not your own consider it a secret weapon for any shy Soul moreover no need to go out of your way to please people especially when you don’t want to now that’s a relief so imagine a world where honesty doesn’t come cloaked in layers of
Ambiguity in the Dutch playbook for mental well-being being direct doesn’t mean being cold but rather a refreshing Breeze of authenticity in a world often raped in Social niceties the Dutch have figured out that sometimes a simple direct approach is not just about maintaining mental health it’s about reclaiming a sense of personal freedom
For oneself the number one habit we found in all the countries we researched so far subscribing to our Channel hitting that notification Bell and liking the video thanks for watching and see you next time