Welcome to Ore Crossfit, a Mayhem Affiliate (run by Rich Froning) CrossFit box, with the gym located in Telford, Shropshire, in the midlands of the UK.
This is the Oresome Twosome 2023, a CrossFit teams competition, just like the Crossfit Gameswith 4 WODs. WOD 3 is a strength test under duress:
PART A: For Time 50/40 Cals Ass Bike
3 min Time Cap *Cannot load the bar until the Time Cap is completed
Rest 1 min
PART B: 6mins to establish max complex: 3 Dead Lift, 2 Hang Cleans, 1 Shoulders To Overhead
Rest 1 min
PART C: For Time 50/40 Cals Ass Bike- 3 min Time Cap
Time Stamps
0:00 Intro
0:15 Heat 1
2:20 Heat 2
3:39 Heat 3
6:50 Brightest Shoes
7:00 Heat 4