Day 3 completed with a just short of 5 hour ride in the Murcia region. We took on a few hills and the enjoyment of the downhills!!
🇪🇸☀️
154KM
1,280m Elevation
4hr 46 min
226W
250NP
#bicycle #bikelife #bike #cycling #sport #cycle #training #adventure #fun #roadbike #spain #holiday
Day three is upon us woo we’ve got mazeron clockwise today 160 no it’s less than 155 155 km so we’ll take that so little bit of an increase to yesterday coach coach pet was coached for four hours today but we went Billy big box and said we could do
A little bit more so it should be just short of 5 hours today sun’s out we’re happy sun’s out should be 20 something degrees today so sorry for all those in England it’s a hard life being a cyclist I tell it’s a hard life someone’s got to
Do it we took one for the team so going to take it on to us should be a lunch stop as well Lunch Cafe stop as well so we can work with that so and less whats yesterday was like 240 Watts for 3 hours and it was a bit bit spicy so we’re
Going to back it off today according to me I’m just going to lower the tone more chilled and enjoy it so let’s go get it he’s happy uh he’s got his old saddle on it’s basically like an armchair the w f here he is warming up his
Ties psycle path psycopath CLE PA finish stop curb mace amazing mace why are they in the ja oh oh yeah woo than that was awesome I rear wheel without we are 28 mi in Freddy’s loving life he just had a little squeaky bum moment when he was backing her into the
Corner but without rear break we had an awesome descent we come down from there really cool descent and we’re now going up Topo so uh oh why can’t it all be as fast as downhills but we’re going to take it on and then i’ promised the
Coffee in a little while as well so life is good but look sun’s out Freddy’s shorts and t-shirts out so he is literally full kit wanker oh we’re loveing life watching the bike put up his inside he’s got to he my me a all ourselves a little joint for ham and cheese
Bagette C we’re about well 2/3 way through Freddy’s 200 I said at the start it’s going to be 200 Watts it’s definitely not been 200 Watts he’s got a little a bit excited soad it’s all about the new saddle it’s all about saddle he just can’t help himself little join have
A little coffee have a little buget and then homebound should quite good to be there it’s nice little ride out by Seaside seeing the sea all is well so we count it down yeah Happy Days love and life beat English WEA we say shorts out shorts and t-shirts are out we’re happy
Out guns out no but anyone who knows us will appreciate the Dilemma we just had making a decision of it which stop so we just spend 15 minutes doing a up around M on yeah and come back to the first place we went by standard if you know up to this point I
Think our elapse time was say 10 minutes longer than actual time we’re probably like yeah we’re well into half an hour now and that’s prior to stopping now so decisions decisions w the ride is done woo the tan is topped up but the big stat okay is set out to be
154k and for what was going to be 200 Watts this person what was your average Watts for the ride 240 240 so me a nice chill 200 is what should I sign up for 237 oh makes it a lot better 237 basically P unbelievable so unit it’s
Not so uh a little dip in the the pool Sprint at the end uh it was actually the climbers the Finish Sprinter that’s all he is he nothing until it comes to Sprint back my S on the Sprint days you do right those days yeah never fck do at the
Moment sprinted so yeah uh chilling the pool Ching legs but tomorrow I am like going to be piss easy I’m not pushing it cuz I don’t I a got this in me I didn’t sign up for this a born hope he falls off chow chow I ran out or I don’t know
Spanish for war look at him someone’s got babysit him B watches at his finest he’s done his swim he’s on it Jackie oh my God I’m just going to tan it look tan lines been oh my God mate is it cold oh my God oh my God oh my
God oh my feet are hurting it’s that cold great idea great idea to go in go Freddy you can get your knackers in there it’s my f I’m worried about I can’t do my feet my feet are freezing go cold feel my legs I can’t do it it’s like a Pune po
Can’t do it right no Mommy me no M ra I feel like I got to do it though oh this is all we need don’t anym we bought some goggles today this as far as I get not just get out just go give me a
Countdown no come on not going to do it I’m going to do it I a no Count Me Down fan at this AB give me five four 3 two one that’s why you don’t do it kids